7 Surprising Health Benefits of Pickles | The Odyssey Online
Start writing a post
Health and Wellness

7 Surprising Health Benefits of Pickles

Health Benefits of Pickles

35
Pickles - Free Pik

Pickles may provide probiotics, diabetic management, improved digestion, liver protection, and the potential to cure ulcers, among other health advantages. This could be attributed to a high level of important vitamins, minerals, and antioxidants in the diet.

What is Pickling and How Does It Work?

One of the oldest ways of food preservation is pickling. Pickling was the sole means to preserve certain foods for future use until the introduction of modern refrigeration. Pickling began as a way to preserve crops that were either unusual or seasonal, and whose availability was limited by nature and agriculture.

Pickling may be traced back to India, where it is thought to have begun around 4,000 to 5,000 years ago. Food output fell during the summer due to scorching temperatures and a shortage of water. As a result, there was a need to preserve excess food produced throughout the winter, and pickling was devised to solve this problem. Ingredients like salt, oil, and dried chilli powder mixed with condiments are used in the traditional Asian manner of making long-lasting pickles. These substances are combined in predetermined amounts. Nowadays, you can buy premium quality pickle online easily.

Pickles that are popular all across the world

Pickles from India

Unripe fruits such as mangoes, Indian gooseberries, unripe tamarinds, and lemons have long been utilised in India. Other vegetables that are pickled include gherkin, bitter gourd, carrot, cauliflower, ginger, garlic, onion, jackfruit, and citron. Pickling is often done with just one vegetable or immature fruit. However, a mixture of two or more vegetables or immature fruits is occasionally prepared. Pickles made from vegetables and immature fruits are generally prepared with extreme caution so that they do not rot and can be stored all year. Non-vegetarian pickles, such as those made with chicken, fish, or prawns, are also popular.

Chinese Pickles

Pickles are highly popular in Asian nations such as China, where they have been prepared for thousands of years. Cabbage, lettuce, bitter melon, cucumber, carrot, and shallot are among the vegetables used in Chinese pickles. These and other veggies are tossed in vinegar with sugar and salt. Aside from vegetables, eggs (especially duck eggs) are preserved by combining salt, earth, hay, and other materials in a sealed container and allowing them to mature for about a month. In certain pickling procedures, soy sauce is used instead of vinegar for fermentation, and seasonings like ginger, garlic, chile, or peppercorns are added for a spicy, distinct flavour.

Korean Pickles

Kimchi is a popular pickled product in Korea prepared from fermented spicy cabbage and a variety of vegetables such as soybeans, fish, oysters, and a variety of other ingredients. The Korean pickling method has Chinese origins, however unlike traditional Chinese cabbage pickles, the Korean pickling technique has its own modifications based on local flavour and ingredients. In Korea, there are two types of pickling processes: one in which the components are fermented with fiery chilli pastes, and the other in which milder variations are pickled in water.

Pickles from Japan

In a similar vein, the Japanese have their own pickle recipe that includes ginger, gingko nut, carrot, eggplant, radish, plum, green apricot, and soybean paste, as well as parboiled vegetables.

Pickles that are still fresh

Chutneys, either instant or fresh pickles, are also made. These quick chutneys are only meant to last a few of days. When it comes to making fast pickles, you have a lot of options. Chutneys are made with a variety of vegetables, herbs, and seasonings. Sauces and ketchup have a lot in common with chutneys.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1763
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

4765
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2934
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

202322
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments