You may be wondering what a rock can possibly do to help make someone feel better. Crystals have a long history of promoting wellness. Crystals and gemstones have been used for healing, dating back to the ancient Sumerians of Mesopotamia. It is believed that each crystal carries a frequency of energy that has assigned properties to the body. There are many stones that can help our emotional states and soothe physical issues. We can carry them, wear them, or even just keep them near us. Here are some must-have crystals that could be useful to you.

1. Amethyst

Amethyst is known as nature's tranquilizer. This beautiful stone can range fom a light shade of lilac to a deep plum. Amethysts are known for being protective, healing, and purifying. They will help get rid of any negative thoughts and bring forth a sense of calmness. Some believe that amethyst's calming energy can bring you soothing dreams and restful sleep. Under a pillow, this crystal can prevent nightmares and enhance sleeping quality. I like that amethyst invites in that type of calmness to one's life, while protecting you. Amethyst is definitely a useful crystal is you need some peacefulness in your life, whether it's for your mind or for some soothing sleep.

2. Rose Quartz

This is perhaps one of my favorite crystals because of its alluring pink color and powerful loving presence. Carrying around this crystal will awaken and strengthen your sense of beauty. It will bring forth lots of love and happy emotion. Rose quartz is popularly known as the love crystal. This love crystal assists with empathy, reconciliation and forgiveness of the self and others. Rose quartz will change all of your bad thoughts and energy into loving ones with good intentions. You should carry around this crystal if you struggle with negative thoughts or just want to bring forth positive energy.

3. Clear Quartz

Clear quartz is useful for various properties. This crystal is known as a master crystal as it amplifies energy, thoughts, and magnifies the effects of other crystals. It is extremely popular metaphysically and is the most versatile healing stone among all crystals. Clear quartz absorbs, stores, releases and regulates energy to help enhance better focus, clarity, and memory. It is often used with many forms of meditation to magnify energetic vibrations. Clear quartz is powerful crystal to keep with you and will have positive effects on your soul.

4. Fluorite

Fluorite is great for decision making and clarifying what you want because it makes you feel more in control and able to handle situations with strong focus. This stone comes in many different colors such as clear, purple, green, blue, and more. Fluorite absorbs harmful energies and protects us, while heightening mental clarity and stability. I really like this crystal for when I am studying for a big exam or even just doing some school work. If you need to focus, concentrate, or make a decision, fluorite is your go-to crystal and any color will work.

5. Citrine

Citrine is a happy crystal that brings the radiance of the sun into our lives. It promotes carefree feelings that improve our confidence and motivation. Citrine can be used to help you go with the flow and is great for manifestation. I think citrine is a must-have because it aids in self-confidence and attracts prosperity. The understandings that are given by citrine help you in your work and in the workplace. Citrine is one of the most thought of crystal when one is looking for happiness.