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5 Ways to Turn Your Day Around

So you had a bad day...

Cailin

Feb 06, 2019

University of Connecticut

712

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Bad days happen, don't let it ruin your week. Here are 5 simple lifestyle changes that we all need to practice more often

1. Be kind

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It's a pretty simple concept.... it feels good to make other people smile. Kindness is an interpersonal skill, and will actually benefit YOU if you practice it. Kindness can spark new relationships or strengthen ones that already exist. Don't forget that kindness includes treating yourself with kindness and speaking to yourself with care.

2. Do something productive

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Get an assignment done, make a list of goals, go for a walk or jog... do something that makes you feel productive. Being productive gives you a feeling of success, and purpose. It keeps you and your mind active and leaves you with a sense of achievement. Being active naturally relieves the stress and built-up anxiety from a rough day. Setting attainable goals, and successfully achieving them is motivating for yourself and pushes those around you as well. Doing something productive each day is key to both short-term and long-term happiness.

3. Try something new

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Be adventurous and step out of your comfort zone... don't worry, good things will happen. Challenge yourself to try something new, it will enhance your personal growth and might even surprise you.

4. Meet up with friends or loved ones

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Take time to hang with friends... this is a huge stress-reliever and can help you rebound after a not-so-good day.

5. Do something that inspires you

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Paint, write a poem, draw, listen to your favorite playlist, write in your journal, watch the sun set, go outside and take photographs... do whatever it is that makes you feel inspired.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Ways to Turn Your Day Around

So you had a bad day...

1. Be kind

2. Do something productive

3. Try something new

4. Meet up with friends or loved ones

5. Do something that inspires you

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May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

10 ways to prepare for finals week—beginning with getting to the library.

Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

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