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We Really Ought To Start New Year's Resolutions BEFORE New Year's

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Health and Wellness

Self-Care Strategies for a Successful New Year

Time to change up resolutions.

Allie Slattery

Dec 12, 2024

Endicott College

2508

Illistrated image of colorful balloons and fireworks

StableDiffusion

With each new year comes new goals.

Deciding on a goal can be hard, unsure of what to change for this new year. A new goal for myself is to be happier and take care of myself more. I am a very driven person; so driven that I commit to a million and ten things.

For a while I am killing it then all of sudden BAM! I crash and burn out. My goal is to avoid this for the coming year. Taking care of myself needs to become a priority. I cannot be used or fully get everything out of my education if I am not taking care of myself mentally.

Here are some ways I plan to take care of myself:

Keep a Journal

Pink book on a desk with a pen that says today I am Grateful Today I am Grateful Journal Photo by Gabrielle Henderson on Unsplash

Having a way to record everything going on is a major way I clear my head. For some reason when I am anxious and overwhelmed writing it down decreases my anxiety about the issue.

Go to the gym

Illistrated image of a woman running on a tredmil in the gym Go to the gym StableDiffusion

I know everyone says they are going to go to the gym for their new year's resolution and unfortunately a commitment like that is not always realistic. I hope including the gym in my overall goal of self-care will make it possible to achieve.

Listen to Music

Gray and black vinyl turn table Listen to more music Photo by Lee Campbell on Unsplash

Music is a major relaxer to me clears my head and brings me back to what I really need to be focused on.

Be more patient

Illistrated image of a woma Have more patience StableDiffusion

I need to be more patient and think my decisions through. So goal of mine is to be more in the moment and not always be so ready to plan the future.

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Self-Care Strategies for a Successful New Year

Time to change up resolutions.

Keep a Journal

Go to the gym

Listen to Music

Be more patient

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The world's greatest university meets the world's greatest show.

1. When you get your acceptance letter

2. When you try to figure out how class enrollment works

3. When it’s move in day

4. When you arrive on campus and see all of the attractive people

5. FROG Week

6. When you find your squad

7. When you visit DHall (RIP) or EHall for the first time

8. When you take on way too many credits

9. When you go to your first party at JMU

10. When the rival school shows up for the homecoming game (or any game really)

11. Sunday Brunch

12. When you see the infamous “preacher” for the first time

13. The first snow day

14. Madipalooza

15. When finals week rolls around

16. When you have to say goodbye

17. And when you finally get to go back

Do you have a small get-together or throw a big bash?

1. Your family and friends ask what you want for your birthday, so you give them a list of options.

2. You're super excited about your birthday the week before.

3. Your family flies in town to celebrate with you.

4. Your siblings wake you up.

5. Your friends are so excited to be with you on your big day.

6. If you work, your office might throw a party for you.

7. For your actual party, you plan a small get-together with close family and friends ...

8. ... or large celebration with everyone you know.

9. You eat the best meal you've had in weeks.

10. You devour the first piece of cake proudly.

11. You embarrass yourself somehow.

12. You get the present you really wanted but thought no one would get you.

13. You are a little sad about getting older.

14. That feeling wears off and you realize how happy you are to have family and friends to celebrate this day with you.

15. The morning after your birthday looks something like this.

Syllabus week doesn't exist.

You can forget to breathe OR to buy fruit OR to even pet a dog but you cannot forget these things!!

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

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