We have all made decisions that we have inevitably regret—the morning after a night of drinking way too much cheap liquor being one of them. An agonizing headache and nauseating feeling only make the regret cut so much deeper.
Contrary to belief, greasy food does not help with a hangover. It's good in preventing one by insulating your stomach, which keeps the bloodstream from absorbing the alcohol. However, it'll do more harm than good the morning after.
As the new semester draws closer, you'll probably find yourself in social settings where alcohol is being offered. It's important to note that binge drinking is not healthy and can lead to alcohol poisoning. However, if you ever find yourself in a situation with too much to drink, it's good to know these five superfoods to cure that hangover:
1. Eggs
Eggs contain amino acids like cysteine and taurine. Cysteine helps get rid of splitting headache and taurine promotes healthy liver function, which your liver is going to thank you for.
2. Sports drinks
Not a "food," but sports drinks like Gatorade contain electrolytes, an important body substance that keeps your body running. It's important to replenish electrolytes after drinking to help you get back on your feet and hydrate you.
3. Bananas
Bananas are a good source of potassium, an important electrolyte that is drained after a night of drinking. If you're not a big fan of bananas, blend it with some yogurt, another food that contains potassium, to make a delicious smoothie!
4. Chicken noodle soup
You're probably going to crave for something warm and hearty with the nasty symptoms you're feeling. Chicken noodle soup will help boost your sodium and water levels.
5. Oatmeal
Oatmeal contains vital nutrients like magnesium, vitamin B, iron, and calcium. It'll also help raise sugar levels and neutralize acids in the body. Not a fan of oatmeal? Add some fruit like strawberries and a dash of cinnamon to make it tastier!
Most importantly, remember to drink A LOT of water before and after you drink! It'll keep you hydrated and subdue hangover symptoms.
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