7 Habits For A Healthy Lifestyle | The Odyssey Online
Start writing a post
Health and Wellness

7 Habits For A Healthy Lifestyle

Ways to help your mind, body and spirit.

1755
7 Habits For A Healthy Lifestyle
Mary Beth Flores

College is a time where life is very confusing and messy. Many college students deal with balancing school, jobs, clubs and social events. To make life a bit easier and more organized at times, here are some healthy habits for college students to practice.

1. Drink more water.

Yes, we hear this all the time. The more water you drink the better your skin is, the less you crave foods etc. The habit I have gotten into is before I go to sleep, I make sure I have a water bottle in my backpack and by my nightstand. I also "spice" up my water sometimes by adding lemons or cucumbers in it!

2. Work out.

The best way I have found to motivate myself and get in a routine of working out is wearing work out clothes to makes sure you can always find time to hit the gym or go on a run. This way there is no excuse to go home and change and end up taking a two-hour nap!

3. Dialogue habits.

This year I have realized how much I apologize for simple actions. If I ask someone a question at a random time, I'll say "sorry to bother you." Instead of using this sometimes self-deprecating phrase, I have started to try and thank people for their time or efforts to help me instead of saying how sorry I am.

4. Listen to podcasts.

I used to listen to podcasts with my dad in the car when I was little. Now I am trying to get back in the habit of listening to them on the way to class or when I need a break from my music. Some of my favorites are Girlboss, NPR, and Optimal Daily Living for interesting facts and cool stories!

5. Be prepared.

This is something my mom has been telling me for years. Unfortunately, I am awful with this, but laying out clothes for the next day can save you so much time in the morning.

6. Switch it up.

At times I find myself watching the same genre of movies a lot. One habit to get into can be finding different movies you wouldn't normally watch, like an action or historical fiction movie. You can get a lot of ideas from the Oscar nominees.

7. Buy flowers for your mom.

This habit is the best because every mom (or dad) deserves a random bouquet of flowers sometimes.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

13910
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2745
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1668
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments