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Health and Wellness

What I Am Listening To At The Gym

A lil list to spice up your next workout.

Gwen Dowson

Jan 07, 2019

Villanova University

178

Gwen Dawson

One thing that has made me enjoy the gym is the opportunity to listen to and find new music. When I have a good song my workout is actually pretty enjoyable. Here is what filled my ears the other day at the gym. If you were wondering, my workout was on the elliptical where I treated every song as a mini high intensity work out. Meaning I started and ended with a consistent resistance and stair height, and in the middle I built intensity by continuously changing both the intensisty and height.

Give Me a Break- Barbara Lynn

The clam instrumental, and soothing vocal of Barbara are perfect for a nice warmup

Figaro

MF DOOMs melodic bars can be a fun challenge to keep step to. Plus if you listen to the words you will be struck by the lyrical talent that is DOOM.

Sniffing Vicodin in Paris

this song is really fun to listen to and pretend you are in a trippy music video

Paper Tiger

I have found switching up the types of music I listen to have made me loose track of time more than if I just listen to one genre. Loosing track of time at the gym is key to enjoying your time there. You should be there to stop thinking about things and relax.

Kill Jill

These guys know how to rap and mix a good song.

Opposite of Adults

Throwing in a middle school classic into your workout mix is never a bad idea.

HUMBLE. - SKRILLEX REMIX

Should be very sweaty by now. The elevated heart rate actually makes this song very fun to elliptical to, and you feel like a bad ass.

Temperature

The best way to follow skrillex. Keeps the heart rate up and charging.

Just Da Other Day

A good song to start a cool down to. Also if you don't know JID this boy is one of the most clever and talented rappers I have listened to. Check him out!

Chainsmoking

A little grit and soul to finish up a nice workout.

That was that on the elliptical! If any of this is of help than I guess I did my job. Enjoy the music, and enjoy the workout ;)

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Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

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Recommended for you

What I Am Listening To At The Gym

A lil list to spice up your next workout.

In This Article:

Give Me a Break- Barbara Lynn

Figaro

Sniffing Vicodin in Paris

Paper Tiger

Kill Jill

Opposite of Adults

HUMBLE. - SKRILLEX REMIX

Temperature

Just Da Other Day

Chainsmoking

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The transition into adulthood is never easy

1. "Unlimited Freedom!"

2. "Dorm Life!"

3. "Never mind, where is my apartment?"

4. "Whose idea was this 8 AM?"

5. I'm so looking forward to that nap."

6. "I don't have the brain capacity for this"

7. "Wow, college is great"

It's easier than you think.

1. Look into Housing and Dining.

2. Pay attention to campus postings.

3. Find common interest groups.

4. Join an intramural sports team.

5. Work on a cause that you care about.

6. Join a club related to your major.

7. Get an on-campus job.

8. Volunteer.

College without friends is like peanut butter without jelly.

1. You need people to hang out with.

2. You don’t want to be stuck alone eating lunch or dinner.

3. Weekends suck without anyone to share them with.

4. College will be miserable for you.

5. Finding a roommate for the following year will be impossible.

6. You need someone to talk to about personal stuff or homework that isn’t your mom.

7. Classes will be boring and quiet for you if you don’t know anyone.

8. Walking around campus is just awkward.

9. Homework help and study buddies do not exist.

Why it pays to leave the hoodie at home.

1. Comfort

2. Confidence

3. Surprises

4. Self Esteem

A few signs that you may live in the library whether you'd like to admit it or not.

1. You dress for the temperature of the library, not the weather outside.

2. You say hello to the security guard when he or she walks by.

3. The employees at Starbucks know your name and order.

4. You eat all your meals at a library cubby, not at your own house.

5. You take the quiet floors very seriously.

6. Any night you are not at the library is a special occasion.

7. You have shown up to the library hungover on more than one occasion.

8. Your friends always text you when they are going to the library because they know you will be there.

9. You have taken a nap in the library at some point.

10. You know all the cold and hot spots in the library.

11. You've seen your studying pay off.

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