9 Sneaky Tips To Motivate Yourself To Get To The Gym, And Actually Use The Equipment | The Odyssey Online
Start writing a post
Health and Wellness

9 Sneaky Tips To Motivate Yourself To Get To The Gym, And Actually Use The Equipment

That summer bod won't appear on it's own!

132
9 Sneaky Tips To Motivate Yourself To Get To The Gym, And Actually Use The Equipment
Pexels

For as long as I can remember, I've struggled with my weight and with a healthy body image. However, as of late, I have finally found myself having an effective workout and healthy eating routine that is working for me! And not to toot my own horn, (toot, toot) but I've already lost 15 pounds! This is something I never thought I would accomplish, but honestly, now that I have I want to go to the gym every day.

I want to see my body change more and more. I'm addicted to seeing results, and believe me... you will be too! Honestly, I am probably just like you... I was always trying to find an excuse to not get into the gym every day, and saying things like "I worked out today so I can totally eat this."

But those excuses won't get you that hot summer bod will they?! So here are some motivational tips and tricks to get you to the gym, and believe me... you'll start seeing amazing results because of it. I promise.

1. Find a workout buddy.

This has been crucial for me. Before, I'd go to the gym very sporadically. However, now that I go every day with my cousin, I have a reason to get up and get ready for the gym because there is someone counting on me to be there. I'm held accountable and that truly helps me get to the gym every day.

2. Take progress photos!

I know, I know. You hear this one all the time on fitspo Instagrams everywhere, but it helps! You see, whenever I find myself getting down on myself for not seeing the results on the scale, I look back at old pictures of myself and compare the pictures to my body now. There is a difference, you don't always need to listen to the scale!

3. Create a good workout playlist.

For me, I honestly can't workout without music, and if I have a nice fast and upbeat playlist keeping me going at the gym, I am so so soo much more motivated to have a killer workout! Music is what makes the workout fun and enjoyable! No one said going to the gym had to be boring!

4. Switch up your workout routines.

Doing the same thing every day can become a burden, and BORING. So switch it up! Sometimes instead of going to the gym, go for a bike ride with friends, or take that Zumba class!

When things become a burden, you start to think up of excuses to not do them! And that summer bod won't show up on its own! So work for it, and switch up your workouts so you don't get bored of doing the same thing day in and day out!

5. Get cute workout clothes!

Honestly, this one sounds so cliche, but it works! When I have on some cute leggings and a flattering tank top, I am so much more motivated to get into the gym. I feel good about myself, and I want to continue to feel good about myself, thus, I make sure I get my booty into the gym that day!

6. Surround yourself with motivation!

There are inspirational posters, photos, and quotes all over Instagram and Pinterest, so print them out! Stick them on your refrigerator, on your mirror, in your bathroom, stick them everywhere!

They might seem stupid and cliche, but when you're tempted to dig into that ice cream carton and instead you see a motivational quote or a picture of that bikini you want to wear this summer, the cravings for that ice cream will disappear!

7. Write down your goals.

When something is written down, whether it be in a fitness journal or a sticky note on your desk, it holds you accountable! It also gives you something to look at every day to remind you why you started on your personal fitness journey! You become your own motivation.

8. Plan out your workouts.

We get twenty-four hours each day. And yes, sometimes fitting in a workout into a busy day is quite impossible. However, if you plan your workouts in advance, you set aside the time; thus, there is no reason as to why you didn't work out that day.

Plan your workouts like you do everything else in your life. When you allot the time to it, you can fit in a daily workout, I promise. And remember, a brisk walk around the block after dinner is still a workout.

9. Consider your time in the gym, "your time."

We're all human, and sometimes the hectic craziness of a day can get the best of us. But today, we aren't going to let that happen. Just think about that one hour in the gym, or that Zumba class tonight, and how well you'll feel after you complete it! It's your time to go and better yourself and not worry about anything else. Working out isn't a chore, it's time for you to take a step back from reality and focus on you.


We all can make excuses to not make it to the gym today, but don't let those excuses stop you from crushing your goals. You are amazing inside and out, and you have the power to control your progress. Yesterday you said tomorrow didn't you? So get that booty into the gym... no one ever regrets working out.

"Just believe in yourself. Even if you don't, pretend you do, and at some point you will." -Venus Williams
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

11 Things Summer Nannies Can Relate To

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

414
11 Things Summer Nannies Can Relate To

As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

Keep Reading...Show less
girl

If it hurts now, it'll hurt again. Not because you're gullible or naive, only because you fall fast, hard, and you do it every time.

We fall each and every time with the complete and utter confidence that someone will be there to catch us. Now that person we SWORE we were never going to fall for has our hearts, and every time we see them our palms start sweating. The butterflies in our stomach start to soar and our hearts are entirely too close to bursting out of our chests.

Keep Reading...Show less
Lifestyle

10 Things Only Equestrians Understand

Yes, it IS a sport. Yes, I fall all the time. No, I do not ride in jeans with a cowgirl hat on.

849
horses
Barn Pros

Growing up I have always wanted to own a horse. My grandparents own a well known equestrian facility in Georgia, so I have been riding since I was born. A bond between a person and their horse is a bond so strong that it cannot be broken. Everywhere I went I wanted to be around horses, even forcing my family to go on trail rides during vacations. Horses have been a part of my life for as long as I can remember has taught me great responsibility, as well as 14 things that all equestrians can relate to.

Keep Reading...Show less
man wearing white top using MacBook
Photo by Tim Gouw on Unsplash

College is super hard. Between working, studying, and having a social life, it feels like a struggle to just keep afloat.

I understand. When you feel like your drowning and there's no way to stay afloat I understand that it feels like everyone else is doing just fine. I understand all the frustration, long nights in the library, and that feeling that you want to just throw in the towel. I understand that sometimes it's too hard to get out of bed because your brain is already filled with too much information to remember. I understand because I am also feeling pretty burnt out.

Keep Reading...Show less
No Matter How Challenging School Gets, You Have To Put Your Health First — A Degree Won't Mean Anything If You're Dead
Photo by JESHOOTS.COM on Unsplash

Some of the best advice I've ever received was from my social studies teacher in sophomore year of high school. He stated, "If you don't know it at midnight, you're not going to know it for the 8 a.m. exam, so get some sleep."

It's such a simple piece of advice, but it holds so much accuracy and it's something that the majority of college students need to hear and listen to. "All-nighters" are a commonality on college campuses in order to cram in studying for an exam that is typically the next day.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments