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Health and Wellness

Gym-Going Faux Pas

A guide to not being hated at the gym

Abbey Solomon

Apr 19, 2017

Drexel University

Earn Spend Live

It's getting closer to summer and I, as an avid gym goer, have noticed it getting busier each time I go. So, I thought I would inform the public of some MAJOR gym faux pas.

1. The "B-O Producer"

I thought we all learned in middle school that deodorant is an ESSENTIAL for hygiene. Well, some people apparently never learned that. PLEASE FOR THE LOVE OF GOD wear deodorant. Everyone in the gym will thank you later.

2. The "FaceTime chatter"

Okay, I get it, everyone likes to talk. But is it really necessary to show your friends the entire gym? You're there for a short period of time, I think you'll be okay with being on your own for a little. Or, BRING YOUR FRIENDS TO THE GYM!! Then everyone wins

3. The "Weight-Slammer"

You use heavy weights? No way! It's not like we all didn't hear you slam that 150 pound weight down when you really could have just placed it down. No biggie.

4. The "Excessive Mirror-Selfie Snapchatter"

Let me make myself clear, I do Snapchat at the gym. But most of the time it's ugly ass selfies while I'm doing cardio. The mirrors at the gym are for checking your form while lifting heavy weights, not for taking pictures of yourself.

5. The "Bro"

We all know that one guy that comes to the gym with his gallon of water (because he's on some muscle enhancer and he needs to drink a pool of water to stay hydrated) and a cut muscle shirt to show off his huge arms. He's the one that never re-racks his weights and takes forever in between sets to check how many likes he got on his fitness-dedicated Instagram. Honestly, this one doesn't bother me, but please re-rack your weights.

6. The "Cubby standers"

These are the people that stand by the cubbies, checking their phones and doing nothing. If I had a dollar for every time I've had to interrupt a conversation between two people because they're standing in front of my cubby and awkwardly ask for them to move, I'd be able to buy myself a new pair of Lululemon leggings for the gym.

Regardless of all of this, exercise is really important. Starting small with just a few trips to the gym a week can help you sleep better, feel better and overall be happier. Make sure to drink water and consult with a doctor before beginning any serious training regime.

See you at the gym!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Gym-Going Faux Pas

A guide to not being hated at the gym

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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