There is no right or wrong approach when it comes to supplements. It all depends on your body and what it needs. Supplements shouldn't be used as a replacement for proper meals' nutrition. Before you proceed with taking random supplements, you need to listen to your body first. Find the right supplements for you that will save you from nutrient deficiencies, help you reach your fitness goals quicker, and complement your diet. If you are overwhelmed, and you don't know where to start, here is a guide through various supplements that you ought to know about.
Fish Oils
Omega 3 is mainly found in certain foods such as fish and walnuts which the diets of most people usually lack. If you don't like fish or you have been tested for low omega 3 fatty acids, taking supplements for it is the perfect way to approach this issue. Once your body starts absorbing the supplement, you will notice positive changes in your power and energy levels. Omega 3 is usually chased by older people as it does wonders on fighting many diseases as we age such as Alzheimer's disease, high blood pressure, and heart attacks.
Vitamin B Complex
The one vitamin that most people's bodies severely lack is vitamin B12 especially those who go on extreme low-carb diets and others who adopted vegan lifestyles. If you experience constant low energy levels or you feel that you have low metabolism, it's better to check if your body is starving for B vitamins. Taking vitamin B complex ensures that your body gets the right amounts of vitamins B1 all the way to B7 plus B9 and B12.
Phenibut
Supplements can take care of your body as well as your mind. Chemical imbalance is one of the reasons most people experience issues such as anxiety, depression, and mood swings. Taking phenibut HCL powder, which acts as the brain chemical GABA can lead to the relief of such symptoms. It is also known to be helpful in improving focus level and attention span. This supplement can also help improve sleep for people suffering from insomnia, which leads to a heightened feeling of relaxation and other benefits of quality sleep.
Protein
If you are lactose intolerant, a vegan, or simply don't consume enough protein, then your body might be in desperate need for other sources for it; luckily, there is an option for everyone. From whey, soy, casein, pea, and many others, protein supplements are available at different absorption levels, but it all depends on your preference. Taking protein supplements is most common among people who are trying to increase their lean muscle mass. Protein powder shakes are usually consumed after a good workout for a boost.
Do What's Good For Your Body
The road of finding the right supplements for your body is bumpy and overwhelming, especially at the beginning. Before you start obsessing over your next power shake or start popping pills out of nowhere, get your body checked and ask your doctor first. It's not about whether multivitamins or dietary supplements are safe for you or not. It's all about what your body needs and doesn't need to function at its optimum level.
