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Health and Wellness

5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

Greta Lee Larson

Dec 22, 2016

University of Southern Maine

PuraVida

1. Weight Loss

Don't you dare pick up any diet pills or supplements that contain ingredients that you have no idea how to pronounce! Obviously, the only way you're going to reach your body goals is to stay active... but can green tea help? Green tea is proven to boost your metabolism and improve physical performance. Wake up, drink some green tea, and then work out.

2. May help prevent cancer

Green tea is known as being an incredible antioxidant. Antioxidants are proven to have some effect in preventing cancer. Oxidative damage can lead to the development of cancer. Oxidative damage is caused by an imbalance between oxygen and the body's ability to process it. Antioxidants help detoxify the body, and prevent oxidative damage.

3. Can reduce your risk of diabetes

I know what you're thinking... "wow, green tea is a magical drink, huh?" But there is even more. Green tea is known to help your insulin sensitivity. Drinking a cup of green tea a day can reduce your risk of getting diabetes.

4. Can delay Alzheimer's

Green tea protects brain cells from dying, and it also restores dying brain cells. Green tea won't prevent Alzheimer's, but it can help delay it.

5. Last but not least... it tastes great

Take a spoonful of honey and mix it in with some green tea and you have a tasty beverage fit for a king. If it tastes good and it's good for your health, why say no? Green tea is the way to go.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

1. Weight Loss

2. May help prevent cancer

3. Can reduce your risk of diabetes

4. Can delay Alzheimer's

5. Last but not least... it tastes great

Subscribe to our Newsletter

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

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