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Health and Wellness

5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

Greta Lee Larson

Dec 22, 2016

University of Southern Maine

PuraVida

1. Weight Loss

Don't you dare pick up any diet pills or supplements that contain ingredients that you have no idea how to pronounce! Obviously, the only way you're going to reach your body goals is to stay active... but can green tea help? Green tea is proven to boost your metabolism and improve physical performance. Wake up, drink some green tea, and then work out.

2. May help prevent cancer

Green tea is known as being an incredible antioxidant. Antioxidants are proven to have some effect in preventing cancer. Oxidative damage can lead to the development of cancer. Oxidative damage is caused by an imbalance between oxygen and the body's ability to process it. Antioxidants help detoxify the body, and prevent oxidative damage.

3. Can reduce your risk of diabetes

I know what you're thinking... "wow, green tea is a magical drink, huh?" But there is even more. Green tea is known to help your insulin sensitivity. Drinking a cup of green tea a day can reduce your risk of getting diabetes.

4. Can delay Alzheimer's

Green tea protects brain cells from dying, and it also restores dying brain cells. Green tea won't prevent Alzheimer's, but it can help delay it.

5. Last but not least... it tastes great

Take a spoonful of honey and mix it in with some green tea and you have a tasty beverage fit for a king. If it tastes good and it's good for your health, why say no? Green tea is the way to go.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Reasons You Need To Drink Green Tea

Have you heard of the benefits green tea has on your health?

1. Weight Loss

2. May help prevent cancer

3. Can reduce your risk of diabetes

4. Can delay Alzheimer's

5. Last but not least... it tastes great

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No matter how old you are.

1. Build a snowman

2. Start a snowball fight

3. Build a fort

4. Binge-watch Netflix

4. Look out the window

5. Grab coffee with a friend

6. Complete school or office work

7. Sleep

8. Read a book

9. Bake cookies

10. Drink hot cocoa

11. Go ice skating

12. Take a Walk

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2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

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7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

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