What Are You Grateful For Today? | The Odyssey Online
Start writing a post
Health and Wellness

What Are You Grateful For Today?

Skip reading all the self help books and buy a gratitude journal.

248
What Are You Grateful For Today?
Philip Vaughan

Are you ready for another cliche, have a good attitude, positive thinking type of post? Well, sorry to disappoint. This may be an article about practicing gratitude, but it's far from cliche and I'm not stupid enough to believe that a positive attitude an fix everything. However, I do know from reading research and listening to people like Brene Brown that practicing gratitude is an easy way to have a better day.

The first time that I heard about gratitude journals was my psychology class years ago in high school. My teacher, Mr. Hislop, had us keep journals for class and did an exercise where he had us write down 10 or so things that we were thankful for that day. At first, I was a little confused. Nothing extraordinary had happened on a Tuesday at Polson High School in small-town Montana. What was I supposed to be thankful for? But, as Hislop explained why we were writing these things down, I realized one of the purposes of this exercise. Using a gratitude journal keeps you thankful for the little things. Even if what you were thankful for that day was your morning coffee with Cassie.

The next time I heard about this whole gratitude journal thing was during my counseling sessions when I came to college. Both my counselor and nutritionist had me keep a small journal of things that made me happy, things that made me smile, and things that I was thankful for. I struggle badly with depression, so at first, it was really hard to list these things. Most days, I had at most three things on my list. Sometimes it was just something like, "I saw a cute dog on my run today," or "I got 5 hours of sleep." You might be thinking that its strange that I could now only list small things in my gratitude journal when in high school I looked at the bigger picture. Gratitude journals don't have limits, though. You can be thankful for as little or as much as you want.

In my experience, I have found that the more things you list and the more frequently that you practice gratitude, the more happy feelings you produce. While I am not trying to convince you that a gratitude journal can cure depression or other mental illnesses, I can assure you that it can ease some of the side effects. Writing down that you're thankful for the sunshine on your skin, your sister's silliness, the way your boyfriend smiles at you, or getting to savor a chocolate bar can actually make a huge impact over time. Writing these things down can help you realize that no matter how shitty your life seems at the time, there are still many things to be thankful for and many reasons to live. Looking back over my journal encourages me, because I know that life is so, so, SO good and I never want to take any of it for granted.

Photo Creds: Philip Vaughan

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

Pros And Cons Of Having A Birthday Near The Holidays

The truth of what it is like having a birthday around the holiday season.

750
Christmas decoration
Flickr

It's the most wonderful time of the year!! But for some people, including myself and my Dad, it can have its ups and downs when it comes to having a birthday near and around the holiday season. I personally share a birthday with my Dad two days before Christmas. Yes, Christmas Eve Eve is our birthday. Here are a few pros and cons for having a birthday near the holidays.

Keep Reading...Show less
Christmas Tree Lights
Pixabay

It is that time of year again. Christmastime. It is one of my favorite seasons for a myriad of reasons. Here are just a few reasons why I love Christmas. This list is in no order of importance.

1. The Christmas decorations

I am that person who will decorate directly after Thanksgiving is over. This year, my roommates and I put the tree up in our apartment before we even left for Thanksgiving break. It is a great stress reliever for me to just sit in my living room and work on the huge amount of work I have before the semester is over.

Keep Reading...Show less
girl with santa hat
Photo by Toa Heftiba on Unsplash

'Tis the season to be jolly folks, and if you're anything like me, then at the stroke of midnight on Halloween your home went from wicked to winter

Keep Reading...Show less
mistake
Project Eve

Mistakes are something we all make, no matter how old we get. Most of the time, the mistakes we made are little and sometimes due to something out of our control. Yet, there are mistakes that are bigger than others. Personally, I have mistakes that I wish I could go back and undo. Here they are:

Keep Reading...Show less
Student Life

5 Things To Do That Are Better Than Writing A Paper

Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

12746
computer keyboard
Unsplash

Writing a paper is never fun and is rarely rewarding. The writer's block, the page requirement, be specific, but don’t summarize, make sure you fixed any grammatical errors, did you even use spellcheck? and analyze, analyze, analyze.

Papers can be a major pain. They take up so much time and effort that by the end of the process you hate yourself and you hate the professor for making life so difficult. Questions of your existence start roaming in your mind. Am I even cut out for college if I can’t write a single paper? Am I even capable of taking care of myself if I lack the energy to open my laptop and start typing?

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments