Good Bye, Stress: Creating Space In My Life, and How I Respond To Actually Doing Well | The Odyssey Online
Start writing a post
Health and Wellness

Good Bye, Stress: Creating Space In My Life, and How I Respond To Actually Doing Well

I never knew that I wouldn't know how to respond to good times because I honestly believed there will only ever be struggle.

166
Good Bye, Stress: Creating Space In My Life, and How I Respond To Actually Doing Well
Trey Tompkins

Authentic conversations with anonymous people are enlightening. I had a conversation with a woman that I was familiar with this morning. We are informal acquaintances with usual brief interactions. It would probably be better for my readership if I said this woman was Oprah, but truthfully, it was just an ordinary, everyday occurrence. Even better.

She asked me how my day was going. Usually I just say "Good!" with a pep of enthusiasm and courteously return the question. Today though, for what ever reason, I felt the invitation to expound upon and share what, exactly, was good. To just be true to myself with someone out loud. A seemingly daunting task; like diving head first into the pool for the first time.

My elaboration, "Everything has been going well. Sometimes that is hard because I am so used to having adversity and struggle. So when things are going well, I just don't know how to respond."

This strikes me. I grew up around panic and uncertainty. There was love, but also stress. It had always been a dream of mine to have stability and structure, but that never seemed like an actualistic possibility. Sure. Strive for it. But be real, Right? I had grown used to this. I think that a lot of us have. In fact, I know a lot of us have.

What happens when all is well? Well, things slow down for us. My initial response was to freak out like 'Oh no, I am going to be lazy and complacent for the rest of my life.' So then I would go on to jump back into the cycle of hectic behaviors that filled time but degraded my health. Now, I understand that "slowing down" process is inner space being created in my life. Which is exactly what is supposed to happen.

With space in our life, we gain an actual sense of freedom that feels foreign to us. It's not a freedom in which your think that you've escaped prison, but soon expect to get caught and have to return. It's a sense of freedom of leaving the prison you never had to be at in the first place.

Here, I don't want or desire to spend money on anything. That just seems to occur naturally on its own anyways. Money just gets spent, and there is not much favor of holding reservation or shame for any purchase. I just get back to my freedom.

There is a lot of alone time, too. Quiet and empty. The solitude can be unbearable at times, but its not the actual solitude that creates strife. It's the inner struggle that wants to run away from an honest situation. The truth. In these moments, I am able to suspend from conformity and find out who it is that I truly am. Off the clock and in tune.

There is nothing to be afraid of. This is very important. While I still have fears, I know that they are illusory. I don't have to fit in. I have already been born. I exist. I already do fit in! It's in thinking that I have to conform to anything that locks me up.

Now, here I am. Doing well. Redefining my purpose. My language. What I have found is an actual voice. A voice that matters to me. One that wants to speak. This comes from true presence. Belonging. It's something that I wish to share with all, and always have.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends
Photo by Elizeu Dias on Unsplash

If I have learned one thing in my lifetime, it is that friends are a privilege. No one is required to give you their company and yet there is some sort of shared connection that keeps you together. And from that friendship, you may even find yourself lucky enough to have a few more friends, thus forming a group. Here are just a few signs that prove your current friend group is the ultimate friend group.

Keep Reading...Show less
ross and monica
FanPop

When it comes to television, there’s very few sets of on-screen siblings that a lot of us can relate to. Only those who have grown up with siblings knows what it feels like to fight, prank, and love a sibling. Ross and Monica Geller were definitely overbearing and overshared some things through the series of "Friends," but they captured perfectly what real siblings feel in real life. Some of their antics were funny, some were a little weird but all of them are completely relatable to brothers and sisters everywhere.

Keep Reading...Show less
Lifestyle

11 Types Of Sorority Girls

Who really makes up your chapter...

1777
Sorority Girls
Owl Eyes Magazine

College is a great place to meet people, especially through Greek life. If you look closely at sororities, you'll quickly see there are many different types of girls you will meet.

1. The Legacy.

Her sister was a member, her mom was a member, all of her aunts were members, and her grandma was a member. She has been waiting her whole life to wear these letters and cried hysterically on bid day. Although she can act entitled at times, you can bet she is one of the most enthusiastic sisters.

Keep Reading...Show less
Lifestyle

10 Reasons Why Life Is Better In The Summertime

Winter blues got you down? Summer is just around the corner!

1526
coconut tree near shore within mountain range
Photo by Elizeu Dias on Unsplash

Every kid in college and/or high school dreams of summer the moment they walk through the door on the first day back in September. It becomes harder and harder to focus in classes and while doing assignments as the days get closer. The winter has been lagging, the days are short and dark, and no one is quite themselves due to lack of energy and sunlight. Let's face it: life is ten times better in the summertime.

Keep Reading...Show less
Relationships

10 Things That Describe You and Your College Friends

The craziest, funniest, and most unforgettable college memories are impossible to create without an amazing group of friends.

1191
College Friends
Marina Lombardi

1. You'll never run out of clothes when you have at least four closets to choose from.

2. You embrace and encourage each other’s horrible, yet remarkable dance moves.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments