Get Ready For Spring Break, Right Now! | The Odyssey Online
Start writing a post
Health and Wellness

Get Ready For Spring Break, Right Now!

In just six easy steps

13
Get Ready For Spring Break, Right Now!
google images

For some of us, spring break is approaching, and we need to prepare for our festivities. Here are six ways you can get healthy for spring break!

1. Drink A TON of water!

Water is so important for so many areas of your body. It keeps your body, skin, and hair hydrated, which is so essential for looking fresh and youthful! To make it fun and flavored, just add fruit.

2. Eat your fruit and veggies

Fruits and vegetables are one of the easiest snacks to have. They also have tons of fiber, which helps maintain a healthy weight. Put them in smoothies or juices, or pair them with yogurt or hummus!

3. Exercise!

If you don't like going to the gym, there are other forms of exercise that you can do to stay healthy. Going for a walk or hike is a great way to get exercise and enjoy the outdoors.

4. Drink green tea

Green tea is an amazing beverage full of health benefits. It aids in fat loss while keeping you hydrated. It also remedies a number of diseases.

5. Get your rest

Sleep is arguably one of the greatest benefits for your health. It affects you physically and mentally. When you get your rest, you perform better and feel your best. Get enough sleep for those restless spring break nights!

6. Keep up on your Vitamin C

Vitamin C helps to fight off the common cold and protect your immune system. You can get vitamin C in a variety of foods, such as oranges and broccoli. You don't want to get sick and miss out on the fun of spring break!

Don't look at being healthy as a daunting task. Make it a part of your everyday life and it will be a piece of cake!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

2116
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

16761
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3570
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments