I Gave Up Drinking And It Helped My Anxiety | The Odyssey Online
Start writing a post
Health and Wellness

I Gave Up Drinking And It Helped My Anxiety

Being sober doesn't mean that I'm a buzzkill.

105
I Gave Up Drinking And It Helped My Anxiety
Pexels

I didn't grow up in a strict household. I was never told to not try things and was just always told to be safe. So it should come as no surprise that I had tried alcohol when I was 15. I was at home and under the supervision of my parents and I didn't get drunk. My parents always said, "We'd rather you learn your limits in the safety of the house rather than out where you can be in danger."

I think this way of raising me has conditioned me to not think of alcohol in a terrible way and has prevented me from being a binge drinker once I went to college. Sure, since I've gotten to college I have gotten drunk a few times. But I never went out partying for three nights every week because I didn't see the appeal of it.

Then I started having issues with my anxiety. I was paranoid, my heart rate would spike and I would feel so sick to my stomach that I would literally pray to vomit just so I would feel better.

I noticed that I was also having these same symptoms when I drank a lot.

I started wondering if I had some kind of alcohol intolerance. I've never been able to hold alcohol well and was always considered a lightweight. Depending on the drink or how much I drank, I would be up half the night shaking from nausea and wishing that I never drank.

So I decided to give it up. While it may have made me a little bit more carefree at the beginning, it always ended up making me feel disgusting and exhausted and I didn't understand the appeal of it anymore. Why would I continue doing something that I know is going to just make me ill?

I am not saying that I hate the act of drinking altogether and I'm not trying to discourage others from drinking. I am one of the biggest advocates for moving the drinking age to 18. (Seriously, we can die for our country but not come home and have a beer? Ludicrous.) But I can personally have just as much fun drinking mocktails and not feeling sick as I would if I were drinking.

So yes, I'll be your designated driver and I will do it happily. I will be perfectly content knowing that you had fun and that I got you home safely. But being sober is a personal choice that I made for my health. It shouldn't be assumed that I don't know how to have fun if I don't drink.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

189956
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14750
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457727
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26565
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments