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A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

Eleni Gaqo

Jul 13, 2018

University of Wisconsin Branch Schools

162

A 10 Phase Workout All The 'FRIENDS' Fans Need To try

https://www.youtube.com/watch?v=rrWXUpFL3No

Exercising on a daily basis is essential for maintaining or enhancing your physical fitness. Not only does it improve your appearance, it also helps boost your overall health and wellness. Even though most people are well aware of the benefits exercise has to offer, they don't always have the time to workout. Daily routine and responsibilities can take up the vast majority of our day, leaving us with little time for anything else. After a long day at school with classes back to back, work, and reading right after, the last thing you want to do is more work. Exercising sounds too draining at this point, so you put on your PJs and you watch some Netflix instead. But...

What if I told you that you can combine Netflix and working out? Even better, FRIENDS and working out?

Yes, you heard that right! Give working out a little fun twist and stay in shape with these 10 basic exercises you can do from the comfort of your home (while watching FRIENDS of course!)...

1. Squats

Do 25 squats every time you hear Joey saying "How you doin?".

2. Plank

Whenever Monica says "I know!", hold a 1 minute plank.

3. Russian Twists

20 Russian twists for every time that Ross refers to himself as Dr. Geller.

4. Push Ups

If Chandler is doing his little happy dance, get down and do 15 push ups.

5. Sit Ups

For every Rachel's long, drawn-out "Noooo!", do 10 sit ups.

6. Jumping Jacks

Is Phoebe playing her guitar again? Do 15 jumping jacks.

7. Crunches

This might be too challenging, but how about 30 crunches for every time that Janice says "Oh. My. God!"?

8. Lunges

10 lunges if you see Joey eating!

9. Mountain Climbers

If at least one of the friends is at Central Perk, do 15 mountain climbers. If the whole squad is there, do 25!

10. Tricep Dips

Do as many tricep dips as you can while the theme song is playing!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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28 Daily Thoughts of College Students

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

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I know every college student has daily thoughts throughout their day. Whether you're walking on campus or attending class, we always have thoughts running a mile a minute through our heads. We may be wondering why we even showed up to class because we'd rather be sleeping, or when the professor announces that we have a test and you have an immediate panic attack.

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"A Christmas Story" is the star on top of the tree.

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One staple of the Christmas season is sitting around the television watching a Christmas movie with family and friends. But of the seemingly hundreds of movies, which one is the star on the tree? Some share stories of Santa to children ("Santa Claus Is Coming to Town"), others want to spread the Christmas joy to adults ("It's a Wonderful Life"), and a select few are made to get laughs ("Elf"). All good movies, but merely ornaments on the Christmas tree of the best movies. What tops the tree is a movie that bridges the gap between these three movies, and makes it a great watch for anyone who chooses to watch it. Enter the timeless Christmas classic, "A Christmas Story." Created in 1983, this movie holds the tradition of capturing both young and old eyes for 24 straight hours on its Christmas Day marathon. It gets the most coverage out of all holiday movies, but the sheer amount of times it's on television does not make it the greatest. Why is it,
then? A Christmas Story does not try to tell the tale of a Christmas miracle or use Christmas magic to move the story. What it does do though is tell the real story of Christmas. It is relatable and brings out the unmatched excitement of children on Christmas in everyone who watches. Every one becomes a child again when they watch "A Christmas Story."

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15 Thoughts Going Through Your Head Before Finals

Who isn't stressing out over finals right now?

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As this semester wraps up, students can’t help but be stressed about finals. After all, our GPAs depends on these grades! What student isn’t worrying about their finals right now? It’s “goodbye social life, hello library” time from now until the end of finals week.

1. Finals are weeks away, I’m sure I’ll be ready for them when they come.

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May the odds be ever in your favor.

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It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

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Recommended for you

A 10 Phase Workout All The 'FRIENDS' Fans Need To try

"Come on! That's not running! Let's go!" -Phoebe

1. Squats

2. Plank

3. Russian Twists

4. Push Ups

5. Sit Ups

6. Jumping Jacks

7. Crunches

8. Lunges

9. Mountain Climbers

10. Tricep Dips

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"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

'tis the season to be jolly!

May the odds be ever in your favor.

Phase One: The “I got this” phase

Phase Two: The “I have time” phase

Phase Three: The uncontrollable sobbing phase

Phase Four: The “help me, I've fallen and I can't get up” phase

Phase Five: The rejoicing phase

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