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Health and Wellness

From The Girl Who Is Still Figuring It Out, It's OK To Not Be OK

We are all human and we all have emotions that we shouldn't be afraid to feel.

Ashley Denton

Jul 04, 2020

Albany, NY

1.bp.blogspot.com

I'm the girl that everyone thinks is happy, the girl who is carefree, always smiling. The life of the party. The one who everyone goes to, to be the shoulder to cry on. You would never guess that she cries herself to sleep most nights but she won't ever lead onto that, she wouldn't want you to feel burdened to help her so she'll carry herself as if nothing is wrong.

You all know someone like this, whether you know it or not…

One thing I wish people would understand is, that girl is me, and that is OK because it is OK to not be OK. We are all human and we all have emotions that we shouldn't be afraid to feel.

It's OK to feel like this only for a little bit though, because if we let ourselves fall into this feeling of depression for a period of time, we may not be able to get ourselves out of it. I went through a period of time when I needed a little bit of help learning how to feel emotions again. I went through a period of hatred and anger not towards anyone else, but towards myself.

I went cold…

You know, like the reference of being "stone-cold." I didn't feel like I had a heart, at least when it came to me. I brought a whole new meaning to being your own worst critic. The things I would say and think about myself were absolutely horrible. Occasionally towards others, I'd lash out at people and honestly, sometimes I didn't even care who I was hurting in the process.

THAT IS NOT ME!

… I promise…

I love to see the good in each and every person that crosses my path, and I do truly love myself I know that I am wanted and worthy, but it took me a while to realize this. I'm not just wanted and worthy but we all are. We are all put on this earth for a reason and we would all be missed by someone in our lives.

It's inevitable, we are all going to fall into our lowest low at some point in our lives and that feeling of falling back down into that low will creep up again at some point, and that is ok.

It's OK to acknowledge that feeling and too feel all the "feelz" that come along with it. Just don't let that "depression-like" feeling overstay its welcome, because the sun will come out tomorrow, tomorrow is only a day away. Yes, that is from everyone's favorite red-headed orphan.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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From The Girl Who Is Still Figuring It Out, It's OK To Not Be OK

We are all human and we all have emotions that we shouldn't be afraid to feel.

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Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

The ultimate list and gif guide to a college student's brain during finals.

What does the world outside the library look like?

Can I read this entire book tonight?

I should have gone to class more often.

Did the professor even teach this?

What is the lowest grade I can get on this exam and still pass the class?

Should I just drop out of school now?

Finals are ruining Christmas.

Just wrote three sentences so time for a break.

Need. More. Coffee.

What is sleep?

I'm too stupid for college.

Brain hurts.

Time for a Facebook Break.

I think I'm dying.

When will I ever need this information in the real world?

I can't read any of my notes.

I need my mom.

When was the last time I showered?

I need study snacks.

The struggle is so real right now.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

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