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10 Free Mental Health Resources You Probably Don't Know About

3 phone numbers and 7 apps.

Taylor Henderson

Jul 21, 2019

Arizona State University

10 Free Mental Health Resources You Probably Don't Know About

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7 Free Mental Health App and 3 phone numbers:

Breathe2Relax

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Click the link: Breathe2Relax

Depression CBT Self-Help Guide

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Click the link: Depression CBT Self-Help Guide

Depression CBT Self-Help Guide includes a screening test to monitor the severity and fluctuation of your mood, emotion training, a cognitive diary, and learn strategies to challenge negative thinking.

Happify

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Click the link: Happify

Happify utilizes science-based activities and games that can assist in reducing stress, overcome negative thoughts, and build better lifestyle habits to enhance emotional well-being. In the app, you have the option to choose a track based upon a set of goals. Some of the tracks include attain mindfulness through meditation, create a higher level of self-confidence, and build better-coping strategies with stress.

MindShift

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Click the link: MindShift

Operation Reach Out

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Click the link: Operation Reach Out

Step Away

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Click the link: Step Away

OK2Talk

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Click the link: OK2Talk

National Suicide Prevention Hotline: 1-800-273-8255

Call this number or click the link: National Suicide Prevention Hotline: 1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7223

Call this number or click the link: National Domestic Violence Hotline: 1-800-799-7223

Trevor Lifeline: 1-866-488-7386

Call this number or click the link: Trevor Lifeline: 1-866-488-7386

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Recommended for you

10 Free Mental Health Resources You Probably Don't Know About

3 phone numbers and 7 apps.

Breathe2Relax

Depression CBT Self-Help Guide

Happify

MindShift

Operation Reach Out

Step Away

OK2Talk

National Suicide Prevention Hotline: 1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7223

Trevor Lifeline: 1-866-488-7386

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I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

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