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10 Free Mental Health Resources You Probably Don't Know About

3 phone numbers and 7 apps.

Taylor Henderson

Jul 21, 2019

Arizona State University

10 Free Mental Health Resources You Probably Don't Know About

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Breathe2Relax

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Click the link: Breathe2Relax

Depression CBT Self-Help Guide

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Click the link: Depression CBT Self-Help Guide

Depression CBT Self-Help Guide includes a screening test to monitor the severity and fluctuation of your mood, emotion training, a cognitive diary, and learn strategies to challenge negative thinking.

Happify

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Click the link: Happify

Happify utilizes science-based activities and games that can assist in reducing stress, overcome negative thoughts, and build better lifestyle habits to enhance emotional well-being. In the app, you have the option to choose a track based upon a set of goals. Some of the tracks include attain mindfulness through meditation, create a higher level of self-confidence, and build better-coping strategies with stress.

MindShift

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Click the link: MindShift

Operation Reach Out

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Click the link: Operation Reach Out

Step Away

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Click the link: Step Away

OK2Talk

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Click the link: OK2Talk

National Suicide Prevention Hotline: 1-800-273-8255

Call this number or click the link: National Suicide Prevention Hotline: 1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7223

Call this number or click the link: National Domestic Violence Hotline: 1-800-799-7223

Trevor Lifeline: 1-866-488-7386

Call this number or click the link: Trevor Lifeline: 1-866-488-7386

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