Recommended for you

Start writing a post

10 Free Mental Health Resources You Probably Don't Know About

3 phone numbers and 7 apps.

Taylor Henderson

Jul 21, 2019

Arizona State University

10 Free Mental Health Resources You Probably Don't Know About

upload.wikimedia.org

Breathe2Relax

Giphy

Click the link: Breathe2Relax

Depression CBT Self-Help Guide

Giphy

Click the link: Depression CBT Self-Help Guide

Depression CBT Self-Help Guide includes a screening test to monitor the severity and fluctuation of your mood, emotion training, a cognitive diary, and learn strategies to challenge negative thinking.

Happify

Giphy

Click the link: Happify

Happify utilizes science-based activities and games that can assist in reducing stress, overcome negative thoughts, and build better lifestyle habits to enhance emotional well-being. In the app, you have the option to choose a track based upon a set of goals. Some of the tracks include attain mindfulness through meditation, create a higher level of self-confidence, and build better-coping strategies with stress.

MindShift

Giphy

Click the link: MindShift

Operation Reach Out

Giphy

Click the link: Operation Reach Out

Step Away

Giphy

Click the link: Step Away

OK2Talk

Giphy

Click the link: OK2Talk

National Suicide Prevention Hotline: 1-800-273-8255

Call this number or click the link: National Suicide Prevention Hotline: 1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7223

Call this number or click the link: National Domestic Violence Hotline: 1-800-799-7223

Trevor Lifeline: 1-866-488-7386

Call this number or click the link: Trevor Lifeline: 1-866-488-7386

From Your Site Articles

health

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Adulting

Letter To My High School Friend Group

The girls I will never forget.

Northwest Missouri State University

396

Sophia Palmerine

Dear High School Friend Group,

My sweet angels, where would I be without you guys. We all grew up together because we either met in middle school or high school and watched each other grow up and get "old." We got to go to prom together and then graduate together. Then watched each other as we continued our lives in college, joining sororities and meeting people who will impact our lives forever. It all has happened so fast.

Keep Reading...Show less

high school friend

Student Life

College In Gifs

Because we are all sad Jim Halpert

Campbell University

584

Wise GEEK

Oh college, we can’t live with you, but we can’t live without you. It’s a love/hate relationship, really. College is an experience that no one can ever prepare you for, and maybe that’s a good thing. You never really expect any of the things that college encompasses until you are there. College is fun, but don’t have too much fun. C’s get degrees, but they don’t get you into graduate school.

Keep Reading...Show less

college life

Entertainment

Blair Waldorf: Your Spirit Animal

Who wouldn't wanna be Queen B?

Fashion Institute of Design and Merchandising (FIDM)

401

The "Gossip Girl" series may be over, but Blair Waldorf's iconic character lives in our hearts forever. Blair was the queen of the Upper East Side, and a character you either loved or hated. She taught us everything we needed to know about life, love and of course, how to score a Chuck Bass. So the next time you feel a bit lost and are in need of guidance, look no further than to the Queen B herself.

As I spend my Sunday avoiding my homework and other adult responsibilities, I realized that I've watched this series over and over about a million times. Sadly, there isn't a Blair quote I don't know, so I came up with a list of a few favorites. You know you love her...xoxo