One thing most (if not all) college students love is food! All it takes is for somebody to say that there is free food somewhere and you are stuck in a long line with other college students wanting to get free food.
It is also important to note that food is a necessity in life and can be a struggle to have as a college students. This makes eating healthier foods difficult. Sometimes it is the little things that make the biggest difference in what and how we choose to eat food.
Here are a few tips I recommend trying for at least one week while you are in school:
1. Make half of your grains whole wheat.
You may know what your grains consist of. This includes rice, bread, pasta, oatmeal and popcorn. Make at least 40 to 50 percent of your grains whole wheat. It is healthy and also good for you. For long-term use (if you like whole wheat products), you should strive to make 60 to 100 percent of your grains whole wheat.
2. Try frozen vegetables
Vegetables is the most important food group and we should always include vegetables in our meals. They are low in fat and calories plus they provide us with important nutrients. Frozen vegetables are important because they are convenient and easy to cook. Next time you get groceries, stop in the frozen vegetable aisle and get either some frozen green beans or spinach.
3. Try healthier options when it comes to Fast Food
Yes! Fast food is bad for you and you should not eat it. Yes! Fast food is high in saturated fat and different chemicals to make it taste good. BUT, LIFE HAPPENS! It is possible to cook everyday, 24-7 but it is not always likely. When you are eating fast food, try different healthier (or not as bad) options on the menu.
If you are ordering pizza, add more veggies to it and ask for it to be made on whole wheat crust.
When you want a hamburger, ask for whole wheat bread and try that fish or veggie sandwich that you would never order. Try sweet potato fries instead of regular french fries.
When you go to Starbucks or another coffee shop, ask for skim (fat free) milk and decaff.
These are some things to keep in mind when you decide to go out and spend money on food.
4. Drink lots and lots of water
It is critical to stay hydrated and drink enough water for the day. Your body needs water and being thirsty is not a wonderful feeling. Also, try avoiding energy drinks, sodas and other carbonated drinks. If you occasionally do decide to drink a soda, make sure to drink a lot of water when you are done.
By doing these small things when it comes to eating, you will be able to have and maintain a healthy lifestyle and see minor and major changes that mean the most to you.
