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Forgetting Regret

In the upcoming new year, learn to leave regrets in the past

Ashley Maria Perrone

Dec 26, 2016

St Josephs College New York

https://kleantreatmentcenters.com

With 2017 only a couple of days away from us, this is a time to reflect on ourselves this year and learn to improve for the next. One thing I always have trouble with is regret. There are things we regret doing, wish we would have done, and this can leave us stressed out. I always think of the line from my favorite musicalRent: "Forget regret, or life is yours to miss" which gave me inspiration for this article.

That lyric from Rent really speaks to me. If we constantly think about our regrets and worry about what we have already done, we forget to live. We miss life's opportunities and do not live in the present. Dwelling on the past can make us miss the present. One thing I have learned from my journey with anxiety is to stop stressing over the past, the present is a present, so lets live in the present. When I lived in the past, I missed out on what was going on around me. I learned that the past is the past and that cannot change, so I should live in the for the current moments.

Living in the present is something we constantly take for granted. In today's world, we constantly forget to just live in the present moment. With worrying about things that happened in the past, we have to let those things go. We have to accept that they have happened. By doing this, instead of dwelling on regrets, we can learn from them and they can be a basis on what we do not want to do.

2017 is approaching quickly. This is a time we can look at this past year and notice what we want to improve on. It is hard to forget about regrets. Especially with anxiety, it seems like they always come up to haunt you. They way to tackle these thoughts is to switch them. Instead of being hard on yourself saying, "I cannot believe I did that," try switching it to "I know this happened, but I'm not going to let it happen again. "This trains you to think more positively about yourself and switch your way of coping with regrets.

It can be hard to leave regrets in the past. But it is very important for better mental health. Constantly thinking about your regrets can cause you anxiety and stress. When you do as the Rent lyric says, "forget regret," this can help you live for the present moment and learn from the past.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Forgetting Regret

In the upcoming new year, learn to leave regrets in the past

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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