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Health and Wellness

19 Foods/Drinks You Need To Give Up For 2019

Make a New Year's Resolution that is good for your health.

Jesze Doleh

Dec 28, 2018

The Ohio State University

847

Pexels

BBQ Sauce

This popular condiment contains high fructose corn syrup which can lead to weight gaining.

Bottled Water

These convenient drinks contain BPA, a hormone-mimicking chemical.

Boxed Cake Mix

These delicious mixes contain hidden trans fats.

Candy

A favorite for cheat days, but candy contains artificial coloring, added sugar, and saturated fats.

Canned Soup

Often thought of as a healthy, quick, affordable meal is actually high in sodium.

Chinese Food

This tasty food tends to be high in sodium.

Deli Meats

These thin slices of meat contain excess sodium.

Diet Sodas

These drinks contain aspartame an artificial sweetener that raises glucose levels.

Fast Food

Fast food contains phthalates which are used in plastic food and packaging.

Frozen Entrees

These convenient meals are high in sodium and trans fat.

Fruit Juices

As tasty as they might be, they are usually not made from real fruit and they contain a lot of sugar.

Fruit Yogurt

These usually do not even contain real fruit but they also contain carrageenan which causes gastrointestinal inflammation.

Granola Bars

They are not as healthy as you think because they contain sugar, corn syrup, and sorbitol.

Low-fat and Fat-free Foods

These foods are loaded with sugar to compensate for the taste that fatty foods have.

Nilla Wafers

These small wafers contain inflammatory soybean oil and high fructose corn syrup.

Pop-Tarts

This easy breakfast is fattening because it contains sugar, high fructose corn syrup, and soybean oil.

Sports Drinks

These drinks contain extra salts and sugar that most people do not need even when working out.

Slim Jim's

To make this meat stick more enjoyable it contains high amounts of high fructose corn syrup.

Sprinkles

These little blasts of color are like eating tiny candles because they contain carnauba wax.

These are just a few easy things you can do to eat and drink healthier this new year. If I can do it, so can you!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

19 Foods/Drinks You Need To Give Up For 2019

Make a New Year's Resolution that is good for your health.

In This Article:

BBQ Sauce

Bottled Water

Boxed Cake Mix

Candy

Canned Soup

Chinese Food

Deli Meats

Diet Sodas

Fast Food

Frozen Entrees

Fruit Juices

Fruit Yogurt

Granola Bars

Low-fat and Fat-free Foods

Nilla Wafers

Pop-Tarts

Sports Drinks

Slim Jim's

Sprinkles

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!