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15 Must-Haves You Need For Your Next Flare

A flare survival check list.

Alison Johnson

Mar 21, 2017

Chattanooga, Tennessee

15 Must-Haves You Need For Your Next Flare

Savannah Daniels

Anyone dealing with a chronic illness knows what I mean when I mention a flare. It's a day or days-or sometime weeks that symptoms are exacerbated. Typically accompanied with exhaustion and maybe even some irritability, we have to find a way to cope and recover. Here is a list of everything I personally have on hand to survive a flare.

1. My heated blanket and mattress pad.

This is a must have for the joint and muscle pain.

2. Pain Meds.

Duh.

3. Icy hot.

I should own stock in this company.

4. My cat.

She is great for cuddles, except when she wants to stand on top of me. OUCH!

5. Crackers

Sometimes they are all I can handle for a few days.

6. Soup

A lifeline.

7. Powerade

8. Ginger-ale

9. Peppermint Tea

It is truly wonderful stuff!

10. A Good Book

...or 2 if you are indecisive like I am

11. Awesome Friends

They will help you out and check in on you.

12. A list of movies or television shows

It's great to have something to watch!

13. A Trashcan

You don't want to know, but I am sure you can figure it out.

14. A Thermometer

15. A Sense Of Humor

If you take everything too seriously, you will make yourself more miserable than necessary. Trust me.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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15 Must-Haves You Need For Your Next Flare

A flare survival check list.

1. My heated blanket and mattress pad.

2. Pain Meds.

3. Icy hot.

4. My cat.

5. Crackers

6. Soup

7. Powerade

8. Ginger-ale

9. Peppermint Tea

10. A Good Book

11. Awesome Friends

12. A list of movies or television shows

13. A Trashcan

14. A Thermometer

15. A Sense Of Humor

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!