5 Tips To Handle Disappointment | The Odyssey Online
Start writing a post
Student Life

5 Tips To Handle Disappointment

Tips that remind you to not let disappointment keep you down!

36
5 Tips To Handle Disappointment
hurt2healingmag.com

When disappointment happens, it honestly sucks. It happens to all of us at some point in our lives. Maybe it’s not getting the job that you wanted, having people bail out on plans at the last minute, or even having a loss at something. As bad as it can feel, I am here with some tips on how to handle disappointment.

1. Talk to someone about it

I know, that sounds like some pretty generic advice. Believe me when I say that it does work. When we are facing disappointment, we try to not show it so it does not seem like we are really bothered by it. That is the worst thing that you could do! If you are disappointed, you should talk about it with someone. It can be a family member or even a friend. Talking about it helps you get it off your chest by giving you a good outlet to get it out.

2. Learn from it

Whenever we learn disappointing news, the last thing we want to be told is to try and make it a learning experience. Learning from whatever disappointment you faced can be quite useful. If you do this, it does help with learning where things might have gone wrong and how you can improve on that for the future. Learning from your past mistakes can be quite helpful in preparing you for situations like these in the future.

3. Have your moment of frustration

This goes back to the whole problem of trying to act like the disappointing news is not bothering you. If you internalize your feelings about it, it can lead to you getting more frustrated and can bring a whole lot of unnecessary stress in your life. When you face disappointment, have your moment to be upset about it. It can be healthy to get all your feelings out in the moment, it is not healthy to ignore them and let them continue to bother you.

4. Find an outlet to channel frustration into something productive

Again, this goes back to the whole point of finding a way to get your emotions out. Even though you can get frustrated about something, you should take that frustration and channel it through an outlet of some kind. Maybe it’s going to be talking to a friend; maybe you decide to take a quick run or try to work even harder to be successful in life. There are plenty of ways you can take your frustration and channel it into something productive.

5. Move forward

I don’t need to use a lot of verbs for this tip. Like I said, disappointment sucks for everyone who has faced it. That doesn’t mean that we should let it weigh us down. Instead of thinking back on it, move forward. There are times when we want to just let our frustration weigh us down. Instead of that, move forward. There are plenty of good things going on in your life that you can focus on instead of dwelling on disappointment.

These are just a few ways that you can handle disappointment. It is something that sadly is unavoidable in our lives. However, it’s what we choose to do after it that is most important.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

5770
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less
Jenna Pizzi and her mom smiling by a waterfront with a historic ship in the background.
Jenna Pizzi

There is always a time in the semester when you have about three papers, four tests, five assignments and two projects due within the same time period. Isn't that just the best?

It's almost as if the professors all plot against you just to make college even more stressful than it already is. No matter how many people try to make you feel better, no one ever compares to your mom. Moms always know exactly what to say.

Keep Reading...Show less
Student Life

7 Jobs Your Roommate Has

She's got your back with everything that college throws at you.

3663
Cristina Yang and Meredith Grey in scrubs sit against a wall, smiling and enjoying a break.

If you are anything like my roommate and I, you have a friendship with your roomie. You’re lucky to have gotten a roommate that is easy to get along with and more importantly cool to live with. Whether you found her on Facebook or went random, a roommate is a big part of life in college. This list goes through some of the jobs that a roommate has that help you get through college.

Keep Reading...Show less
Student Life

35 Things I Wish I Learned In My Freshman Year Of College

Just some relatable college student advice! Yes, you aren’t the only one!

2894
Towson University
YouTube

Freshman year can either be the greatest year, or the roughest year. It depends on your transition and how you adjust. For me, freshman year in college was one of the best years of my life. However, looking back, there are a few things that I wish I learned.

Now that I am a sophomore, I can finally do things a little differently. Here are a few things that I wish I learned my freshman year of college!

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments