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Health and Wellness

5 New Year's Resolutions That Aren't Garbage

With all the “new year, new me” subscribers out there, it can be pretty difficult to NOT think about what you can do to make improvements to yourself and your lifestyle this upcoming year.

Lia Kopar

Dec 13, 2016

Elizabethtown College

5 New Year's Resolutions That Aren't Garbage

Lia Kopar

With all the “new year, new me” subscribers out there, it can be pretty difficult to NOT think about what you can do to make improvements to yourself and your lifestyle this upcoming year. Being realistic, we all know that most of the changes people ambitiously plan on making will not actually happen. However, if there is anything 2016 has taught me, it’s that sometimes, changes need to happen for our own good. Without further adieu, here are five resolutions that you owe it to yourself to implement:

1. Stop eating garbage

Fueling your body is not a task to be taken lightly. Changing your diet to include more vegetables and water and less fats and sugars will not only help you to feel and look your best, but also will manifest changes in your confidence level and your mood. You should not limit yourself to never enjoying the foods you love, but cutting back on the foods that truly are not healthy for you is a change that your body deserves.

2. Remember to say thank you

A lack of appreciation is not only disrespectful, but also makes you look unprofessional and does not translate well to others. Even if someone else has done something small for you, remember to always show your appreciation and say thanks.

3. Stop letting people waste your time

You can try and blame failed relationships on distance, bad timing, or crazy significant others, but if you are enabling the behavior then you only have yourself to blame. If someone isn’t giving you the attention you deserve, move on. If someone is making excuses for why they can’t follow through, move on. If someone is making you feel any less than you deserve, say goodbye. You’ll only be better for it. Focus on yourself and your goals instead of waiting for someone to make you a priority.

4. Take time to yourself

You deserve some time to yourself, no matter how old you are. Don’t be afraid to say no to activities that you can’t commit to if you are feeling overwhelmed and stressed. Take some time to use an adult coloring book, treat yourself to a movie night, or read a book and I can guarantee you will be more productive.

5. Don't be afraid to let go

Let go of things that aren't moving you forward. Embrace change, because we cannot spend our whole lives stagnant, constantly waiting for things to happen. Try something new and stop caring about what others think. Thoughts become habits and habits become actions; any journey, whether one mile or one thousand miles, begins with a single, simple action: a step forward.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 New Year's Resolutions That Aren't Garbage

With all the “new year, new me” subscribers out there, it can be pretty difficult to NOT think about what you can do to make improvements to yourself and your lifestyle this upcoming year.

1. Stop eating garbage

2. Remember to say thank you

3. Stop letting people waste your time

4. Take time to yourself

5. Don't be afraid to let go

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

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1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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