5 Health And Fitness Tips For Busy People | The Odyssey Online
Start writing a post
Health and Wellness

5 Health And Fitness Tips For Busy People

Help has finally arrived.

320
5 Health And Fitness Tips For Busy People
StarTribune

For me, dieting is like bicycling through a fiery pit blindfolded. I may be able to barely hold on at first, but eventually, I am going to lose my footing and fall. My weight is something that I have struggled with for just about my entire life. I have tried Weight Watchers before, and while I did temporarily follow the program, it did not last that long. Depriving myself of the foods that I love is not something that I believe in. I have found that I need to create a new lifestyle: A lifestyle that I can follow for the rest of my life. Recently, I have stumbled upon this lifestyle, and with it, I include these five tips for a better lifestyle.

1. Eat a lot of protein.

Protein is an important part of your diet for many reasons. It is a component of every cell of your body, especially your hair and nails. In order to repair damaged tissues, your body will need protein to do so. A protein rich diet can also decrease one's odds of muscle loss, and assists the development of muscles. Beware though, it is dangerous to consume too much protein in one sitting. It is recommended to only eat between thirty to forty grams of protein in one meal. There is only so much that your body can break down at a time.

2. Find the time to exercise.

Exercise and protein go hand in hand. I recommend joining a gym, but there are several different things that you can do to stay fit, such as walking, sports, gardening, etc. Exercise has been proven to be an important part of your diet. Quite simply, you need to burn more than you ingest. That is not always possible, but it definitely does help burning off some of the food that you eat. That way, there is less that your body needs to break down. I realize that it is difficult finding the time to exercise, but I am sure there is a way to work it into your routine. I normally go to the gym on weekends and after work.

3. Limit your carbs.

This is one that I swear by. I have been following a low carb diet since last year and I have found a lot of success with it. My friend has also been on this diet longer than I have and looks amazing. I like that I do not have to count calories or weigh my food. Quite simply, there are less starchy sugars that your body needs to break down, which will help you lose weight. Just make sure that you do not cut them out completely. Carbs are an important source of energy for your body, but you can have too much of a good thing. You will experience side effects after you quite cold turkey though, such as headaches, fatigue, and dizziness, but they will eventually pass.

4. Drink water first thing in the morning.

Some of you will probably shake your head at me, but I absolutely hate water. I would rather pull teeth than drink it, to be honest. It is so plain with no real flavor. Science has proven the benefits of drinking it in the morning though, so if you are like me, you just have to suck it up. It can kick start your metabolism in the morning, which will play an important role in supporting your weight loss. Water also helps to keep you full, and less likely to eat in between meals. You will thank me later when you are eyeing a mouthwatering platter of brownies and cupcakes at work.

5. Try new recipes.

Eating the same things everyday is very boring. I can't eat the same things over and over again. I will eventually return to my old habits and gain back all the weight that I lost. Just like other areas in our lives, we need to keep our diets exciting. I recommend checking out the recipes that Pinterest have. I have found some hidden gems on that website, especially for snacks and desserts. My sweet tooth can be very demanding sometimes, but some of these recipes have satisfied my cravings.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179442
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6562
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

452037
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

23048
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments