During quarantine while everyone practices social distancing, taking online classes, and staying at home to remain safe from the coronavirus pandemic, they need to remember to keep themselves physically, mentally, and emotional healthy as well. Taking the time to exercise for at least 30 to 60 minutes a day is beneficial. While there are YouTube videos, books, and fitness apps that are helpful, in order to get professional advice its best to jump on social media. The fitness enthusiasts can help you reach your goals and will offer workout and nutrition advice for you. Here are some of the trainers that are worth following on Instagram.
1. Jen Widerstrom
Jen Widerstrom is not only a trainer from the reality t.v show, "The Biggest Loser." She is a certified master trainer and author with great advice, tips, exercise routines, and monthly challenges. Her Instagram page contains workouts and nutritional information to help you reach your goals.
2. Ben Bruno
Ben Bruno does not mess around when it comes to exercise. He is takes fitness training seriously and wants you to do the same in order to stay healthy. Clients are mainly popular celebrities that partake in his challenging workouts. On his Instagram feed, you will find strength training videos, workout advice, and new routines.
3. Anna Victoria
Anna Victoria is a fitness trainer who motivates people to live the healthy lifestyle they want. She has a guide and workout app that encourage fans to workout. Her Instagram feed is made up of cardio and strength training videos.
4. Joe Holder
Joe Holder is a Nike trainer, coach, and fitness nutrition specialist. He offers workout and nutrition advice while breaking down the scientific aspect of fitness training. Clients are provided with the best workout routines and nutrition tips to increase performance and maintain proper form instead of just bulking up. His Instagram feed contains a mix of cardio, strength, and interval training.
5. Amanda Bisk
Amanda Bisk is a former pole vaulter from Australia who is certified in coaching and sports science. She does CrossFit training and yoga. Cardio and flexibility are some of her workout routines. On her Instagram feed, you will see calming yoga videos, landscape photos, exercise tips, and her two adorable dogs.
6. Bret Contreras
Bret Contreras nicknamed the "Glute Guy" is a fitness trainer who takes working out very seriously. He is certified in strength and conditioning with the NSCA. He promotes exercises that will challenge you. His Instagram feed has a variety of strength training videos to help people bulk up.
7. Laura Miranda
Laura Miranda is a physical therapist and has certifications in strength training, conditioning, and nutrition. She helps women get in shape and stay motivated through her workout videos and advice. She does not just post regular gym workouts. You will find outdoor exercise routines on her Instagram feed.
8. David De Las Morenas
David De Las Morenas is a personal trainer who is certified in strength training. He is a bestselling author and founder of "How to Beast" which helps men to increase not only their muscles, but their confidence, and determination at the gym and in life. He also gives advice on communication, developing relationships, nutrition, and fashion. On his Instagram feed, he features pics of his travels, fitness programs, the best supplements, and links to his shop and YouTube channel.
9. Jeanette Jenkins
Jeanette Jenkins has worked with popular celebrities and delivers great workout and nutritional advice. She posts exercise routines that do not often require weights, so beginners do not have to worry. The helpful workout tips she gives her clients is found on her Instagram feed, along with fresh ideas and motivating quotes.
10. Louise Green
Louise Green is a fitness trainer that works to motivate women no matter their size or level. She encourages plus-size women through helpful advice, workout tips, and nutritional information to reject stereotypes and promote a healthy lifestyle. Whether you are a beginner or regularly active, it does not hurt to increase your determination. Workouts, quotes, and links to her YouTube channel and website can be found on her Instagram feed.
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