We all want that perfect summer body. We are always looking for the next trendy workout of dieting trick to lose some extra fat. There is no such thing as a miracle food, but there are foods that have ben proven to triple your metabolism.

1. Salmon (omega-3s/ fatty fish)

Build muscle and reduce fat storage by lowering cortisol levels

2. Yogurt

Calcium rich (50% more calcium per ounce than milk) and full of probiotics help keep belly fat under control.

3. Avocados (fatty acid, monounsaturated fats, antioxidants)

One is 14 grams of fiber that kicks up your calorie burn and keeps inflammation in check and blood vessels clear.

4. Beans (resistant starch and fiber)

Forces your system to use extra energy (calories) to burn them and increases calorie burning power by 24% in course of the day.

5. Chili peppers

Their capsaic compound-propels body to burn extra 50 to 100 calories after meal.

6. Green Tea

Full of caffeine and antioxidants (catechins) that stimulate your nervous system and increase fat-burning. Studies have shown drinking helps drop pounds and trim your waist.

7. Coffee

One cup of coffee perks your metabolism by 15% which mobilizes forces that burn stored fat.

8. Lentils

One cup contains 30% of daily iron needs (20% of people are iron deficient). When the body lacks a nutrient the metabolism slows because the body’s not getting what it needs to work.

9. Kale

Suppresses appetite and clears food from the body fast.

10. Small Meals

Do 8 mini meals a day instead of the ordinary 3, MedMd has been proven to keep your disgestive system constantly working!