No one can deny each and every one of the Kardashian ladies are in insanely good shape. Of course, they have their own top-of-the-line workout equipment, million dollar trainers, and chefs that prepare all organic, gluten free, fat free, sugar free meals for them every day. If you’re tired of staring longingly at their perfectly rounded asses, flat stomachs and toned arms during a good binge watching sesh, use this workout guide and you'll look like a Kardashian in no time!

When anyone says “literally” or “bible”- 20 squats

When Kris gets overly emotional- 10 push ups

When Kim ugly cries- 15 burpees

When Kourtney says anything about being 'all natural'- 10 sit ups

When Khloe cusses- 20 jumping jacks

When Kendall says something inspirational- 15 lunges

Whenever Kylie has no emotion- 1 minute wall sit

Literally, your body will be to-die.