Summer is finally here, which means more time spent out in the sun. But how do you avoid the painful sunburned skin? To do so, you’ll need to befriend everyone’s best friend, SPF. But how much is enough to protect you from the sun? Do you know which SPF is right for you? Follow these helpful tips and you’ll have a summer filled with fun and burn free skin.

Discover your digits.

If you want a decent amount of protection from the harsh UV rays, start off with at least 30SPF or higher. But this does not mean that the higher the SPF number, the better protection it offers. For instance, 70SPF+ does not necessarily offer better coverage than 30SPF. The key is to always apply, reapply, reapply, and reapply again. That is the golden rule to SPF.

How to apply:

Apply at least one ounce to your body approximately 30 minutes before going outside. Then, reapply every 2 hours. Every 40 minutes if you are sweating or in the water. This may be a hassle and an inconvenience but your skin will thank you later!

Protect yourself in style.

Use your accessories as your shield. Wear a wide brimmed hat or a headscarf to protect your scalp from the sun. To shield your eyes, rock a pair of UV blocking sunglasses. And don’t forget your lips! Yes, they too can burn, so wear lip products that contain SPF.

So there you have it. The secret to burn free skin and a successful summer!