7 Practical Ways To Relieve Stress
Start writing a post
Health and Wellness

7 Practical Ways To Relieve Stress

7 practical ways to relieve stress

13
7 Practical Ways To Relieve Stress

Stress is a natural challenge of life; that we students often experience due to the high demands of both school and work. Frequently, we try to balance too many things at once, and we try to handle our stress by decompressing it. Both of which, are actions that further increase our stress levels. However, activities that can serve as a way of meditation, or relaxation are ways in which stress can be relieved. Thus, the following list includes practical activities that not only play as a distraction but rejuvenates the mind, body, and soul.

1. Exercising

This activity, is one that can be performed individually or accompanied by a friend. Either being a great way of distracting negative thoughts, focussing on the present and encouraging better wellness and fitness.

2. Listening to calm music

Instrumentals and nature-inspired sound are the best forms of calming music. Music can also be listened to while participating in the other activities which will also support for relief. Calming music can also be used as a sleep aid, and as a tool for relaxation and contemplation.

3. Writing

Writing is a way in which one can express them self, their thoughts, concerns, and a way to release all of these aspects. For me, I create a list of things that I am thankful for, and I journal motivational quotes and verses that combat my anxieties.

4. Serving your community

Serving your community is a great way to focus your energy on helping others and give you a sense of accomplishment, that in turn creates positive feelings. All of which, not only relieves stress but gives back to your community.

5. Talking

Talking to a friend or even to yourself out loud, are great ways to process stress and for coming up with solutions to battle it. Talking with a friend gives you the opportunity to receive encouragement and maybe even guidance.

6. Laughing

Many recent studies have shown that laughter, can be used to relax the body, release your feel-good chemicals (endorphins), and can ease stress levels. Laughing is a free activity, it requires little physical action, and spreads joy like a wildfire.

7. Be mindful and thoughtful

This approach is more of an attitude than an activity. The premise is to be cautious but also meditative when reflecting on life and life's challenges. There are, however, activities such as meditation, and yoga that can promote these attitudes in a physical form.

Before participating in these activities, it would be beneficial to identify your stressors and write down your solution to easing them. Being organized is key to accomplishing your goals, so create a checklist or another written form, that allows you to keep track of your progress to show how you have overcome your stress. Remember to keep a positive attitude, to ask for help when needed, to be open to trying new activities, to be honest about your strengths and weaknesses, to challenge yourself, and to not let your stress stop you from enjoying life.

Whether you are a college, high school, or graduate student, we all know the hardships that come with education. Take the time now, to set aside what may be causing your stress, and focus on activities that diminish and free all negative thoughts and allow for restoration to take place.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

71456
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

133485
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments