It's that time of year again — the time that every college student dreads: Finals season. During this time of year, there is panic and stress among the masses.
But, don't worry. There are ways to cope with the stress finals can bring. Here is your survival guide to finals.
Meditate.
I know it may seem like a waste of time, but meditating for five minutes at the start of the day can help you maintain a clearer mindset for the rest of the day. I promise you, it is not a waste of time.
Create a studying schedule and hang it on the wall.
I found that in college, it can be super hard to keep up with all the assignments, studying, and essays that need to be done. What I found helpful is scheduling out my week, so that I know on what days I should accomplish what. This ensures that no matter how much I get distracted, I can at least get the necessary things for that day done.
Eliminate distractions.
In college, there can be many distractions, whether it be the recently trending cat video on YouTube, friends you would rather be hanging out with over studying, and the notifications popping up on your phone screen. Yes, all of these things are enticing and fun. But, it's important that you don't let them pull you away from the task in front of you. What you can do is to make a commitment to yourself, just for one week — finals week — to not let these distractions pull you away from academics. Turn off your phone notifications while studying, hang out with your friends after your last final, and place those cat videos on a "Watch Later" playlist.
Find a way to make studying more enjoyable.
For me, when I am preparing for finals, I like to add spice to what I am doing so that I don't pass out from boredom. For example, I listen to music I enjoy while writing my essays. I also make my study guides colorful and aesthetic (which is something that entices me). I also love to eat delicious food while I am studying, such as cake. Cake makes everything feel like a party! And, I also try to be interested in the work that I am doing. I found it easier to study when I am actually interested in what I am studying in.
Don't forget to nourish yourself.
Don't forget to sleep, eat, and hydrate. These three things are a necessity. Trust me. They keep you alive.
If you find yourself stressed for finals, hang in there. You will make it through this. Have faith in your capabilities and don't forget to take care of yourself.
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