It's that time of the year. Pumpkin spice is back, endless trips to the farms as well as "cuffing season." But for the majority of us this sounds so great but midterms are just around us. We have either taken our first major exam or about too. The last chance of dropping out to save your sanity is either gone or close. Sleep is a luxury even that 20 minute nap during lecture. It's that time of the year at school we all know too well. And for lots of us the part time or even full time job on top of it. College is really a big ball of stress. We have all been there and I have recently.

Remember:

1. This too shall pass. We are all working hard for something and this is just part of life, a roller coaster of stress and emotions. What is going on in school, in class is just not going to be forever. Time will make it go away. You can fight through it.

2. Take care of yourself. It is very healthy and normal to put down the textbook and get food with a roommate or blow off some steam. Be yourself don't let the stress and books keep you from helping yourself to food, water, sleep and some exercise. You will be thankful for that post-gym workout and meal you had with a shower to hit the books again.

3. Sleep sleep sleep. There is never enough time in the day for that perfect 12 hour deep slumber. Sleep is need for not just you but also for your body and mind. Give yourself a chance to reboot after the intense study session at 5 am. Plan out a time to give yourself a quick power nap.

4. Family will always be there. Mom might come in cluck with a care package of your favorite snacks or cookies. Maybe a trip home for a weekend with some books to clear your mind of the library. A new setting could just give you that extra two points.

5. It is okay to melt down but try not to burn yourself out. Doing too much, with high stress, as well as not distressing at all will put you in the fast lane for a mental burn out. You may think you are superman or iron man without the fly suit. Burning out takes a toll on the body and you can actually lose interest or the love for something. This goes for anything from relationships to work. Burning out is something you do not want to experience.

As difficult as it seems you will be okay in the end and the long run. It may seem like the light at the end of the tunnel is not to be seen. It is there and you will make it! Don't give up you came this far. You got this! Even Kelly Clarkson Sung "What doesn't kill you make you stronger." Gotta keep the faith.