5 Simple Ways To Feel Healthier | The Odyssey Online
Start writing a post
Health and Wellness

5 Simple Ways To Feel Healthier

You don't need a gym for these tips and tricks.

16
5 Simple Ways To Feel Healthier
Photo by Khamkhor on Unsplash

Anyone alive knows that sometimes life gets overwhelming. Tough cookies, but that's just part of the deal. I know I personally go through moments of complete mental wreckage even though I'm definitely following a steady routine, including workouts and busy days, but sometimes, we just need a small, extra something to help us restore our mental strength.

1. Pick up an old hobby.

Photo by Elijah M. Henderson on Unsplash

Sometimes I get burnt-out on the everyday routine, but it always makes me feel better to sit down and tickle the ivories. I used to play piano a lot but now that I'm a full-time college kid, I never have a minute to breathe, much less play a full musical composition. When I feel overwhelmed, it really is a nice escape for even just a few minutes. I encourage you to find something you used to love and try your hand at it again! Odds are it's muscle memory anyways.

2. Replace your sweets with fruit.

Photo by Patrick Fore on Unsplash

This sounds lame - I mean why would I give up a good chocolate chip cookie when it could make me feel better? Natural sugars just feel better in your system, and they don't make you so sluggish as the week goes on. Most people forget how good fruits can be anyways so it may be a nice refresher.

3. Have a picnic.

cooked food prepare on the picnic areaPhoto by Maria Ilves on Unsplash

I always love a nice, enormous blanket in a local park. Surrounding yourself with some beautiful scenery and some warm sunlight can really lift your spirits. If you have enough time, take a good cat nap in a slightly shaded area.

4. Branch out

Photo by Glenn Carstens-Peters on Unsplash

That thing that you've been dying to do, go do it! Take a little risk to spice things up! Not only will you feel adrenaline of something exhilarating, you'll also be happy that you finally marked that one thing off your bucket list. Honestly, life really is too short to wish it away.

5. Enjoy a face mask.

Photo by Mutzii on Unsplash

Ulta Beauty sells huge tubes of peel-off face masks for a low price, and they come in so many fun blends. I personally like the sweet tea and lemon one because it really clears my skin. A face mask is a fairly inexpensive way to feel better and take care of your skin - give your pores a party! Really, any skincare routine will increase your health because it will be a consistent self-care regimen.



Ultimately, there's countless things you could do to feel healthier like dieting or drinking more water, but many people confuse the number on the scale with health. We would all love to be a set weight, but being healthy includes how you take care of yourself. What you put in is what will come out so if you sleep all day, eat poorly, never have fun, etc., then you're not going to feel like you're being taken care of. On the flip side, if you wake up early for a super productive day and spend a little extra on your favourite smoothie, then you're going to generally feel better.

And, the best part about this is that you don't have to give up Taco Tuesday to be healthier (although it may not hurt).

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
nothing on to-do list

Winter break is a cherished time for many after enduring a grueling fall semester. It’s a time of relaxation and time spent with loved ones over the holidays. However, once the new year rolls around, we’re all ready to go back to school. Here are thoughts every college student has during winter break.

Keep Reading...Show less
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

3094
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

5561
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

3490
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments