10 tips for feeling better fast when you have the flu | The Odyssey Online
Start writing a post

10 Sick Day Hacks For The Dreaded Fall Flu (11/26)

Tips and tricks for feeling better when the flu hits.

45
10 Sick Day Hacks For The Dreaded Fall Flu (11/26)
https://unsplash.com/photos/smuS_jUZa9I

In This Article:

The flu is the worst. Flu shots or not, there is always a chance of getting sick around the holidays and it's pretty horrible. While being sick is no fun, there are some tips and tricks for getting better ASAP. So if you're cooped up in bed with Netflix, tea, and a box of tissues by your side (like I am right now) give these ideas a chance and get to feeling better so you can spend more time enjoying the holidays.

1. Hot showers.

If you're feeling crummy, there isn't much a hot shower won't fix. The hot water will soothe your aches and pains and the steam will help clear your sinuses. Take a long shower and let the water wash your sickness away.

2. Layers.

When you're sick you can go from sweating to freezing pretty quickly, so make sure to wear layers like a sweater or a zip-up sweatshirt so you can stay at a comfortable temperature all day long.

3. Real soup.

Soup does wonders for you when you're sick and homemade soup is even better! Make your own soup at home and freeze half so you can have it ready for next time you get sick!

4. Laughter.

As they say, laughter really can be the best medicine. Call up an old friend or watch some funny movies to get you laughing. Smiling can really boost your mood and make you feel better, at least for a little while.

5. Hot tea.

Tea is perfect for a sore throat! Being sick gives you the perfect opportunity to try out different types of tea to find your favorite. I'm a personal fan of chai tea or blueberry tea, but whichever you choose, it will likely give your throat some much-needed relief.

6. Lots of tissues.

Giphy

You can (probably) never overbuy on tissues. When you're sick you probably go through boxes of tissues and it's important not to run out. So stock up!

7. All the fluids.

Fluids are so incredibly important when you're sick! Drink lots and lots of water, juice, and Gatorade to keep yourself from getting dehydrated and continue to flush all the "sick" out of your body as quickly as possible.

8. Vitamin C.

Vitamin C is another essential when you are sick. You can get more of this through drinking lots of orange juice, or by taking supplements like Emergen-C.

9. Stay busy.

When you're sick you've got to stay busy. You can do this through reading a book, watching a movie, talking to a friend over the phone, trying a new craft project, doing a puzzle, or any other past time you can think of. This is a good opportunity to watch that movie you haven't seen yet or get caught up on your favorite Netflix show.

10. Sleep.

Sleep might be the most important step to getting well. Get to bed early, take a nap, and don't be afraid to sleep in a bit. Sleep gives your body the chance to refresh itself for the next day which is even more vital when you're battling a sickness.

No matter what you do to try and heal, make sure to have a positive attitude and you'll be back baking cookies and singing carols in no time!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

17486
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

7482
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

5487
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

4763
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments