For some, falling asleep within seconds of hitting the sheets comes easily. For others, falling asleep remains a trying task. For those out there who simply desire a good night's sleep, here are 11 ways to fall asleep faster.

1. Shut down the electronics.

Back away from the blue light an hour before you go to bed to avoid messing with your circadian clock.

2. Develop a routine.

Condition your body to fall asleep faster by maintaining a regular sleep schedule. Start your bedtime routine and go to bed at the same time each day.

3. Hide the clock.

Staring at the little time you have left before you have to wake up increases anxiety and provokes your body's stress response.

4. Take a warm bath or shower.

There's nothing better than a little r&r after a hot, soothing shower (or bath). Raise your body heat then cool down on your cold pillow and sheets.

5. Have a hot cup of tea or a glass of milk.

It's always tea time! Wind down with a calming cup of tea or glass of milk.

6. Relax your body.

Try yoga or stretch it out. If neither work, try progressive relaxation. Tighten each muscle, release the tension and notice how your muscles loosen up.

7. Put your mind at ease.

Vent all of your worries and unwanted thoughts into a journal. Then, picture peaceful images of clouds or the beach.

8. Keep it cool.

Overheating can make it difficult to fall and stay asleep. Keep your room at a cool temperature of around 65-68 degrees.

9. Keep naps to 30 minutes max.

Avoid distorting your circadian rhythm by limiting naps to 30 minutes.

10. Control your caffeine intake.

Sorry coffee addicts, but when it comes to getting to sleep at a reasonable hour, any caffeine after 2 p.m. is problematic.

11. Try aromatherapy.

Smell your way to a peaceful slumber with aromatherapy. Try scents like lavender, vanilla and black chamomile!