For many students about to enter college, it might seem like a daunting task to stay active while also getting involved on campus, keeping up with school work, and adjusting to a new life in college. Although exercise should definitely not be a source of stress, it can be helpful in managing anxiety and raising productivity. For many, exercise is seen as an unenjoyable experience in an effort to achieve a certain body size or shape. Here are some ways to use movement positively in your life.
1. Take group exercise classes!
Many schools offer these as a free option with tuition; this can be a great way to workout with friends and relieve some stress. Spin, barre, and yoga classes are just some of the ways to exercise in a fun manner.
2. Join intramural or club sports teams
Not only is this a great way to stay a part of a sport you love, but also it is such an easy way to make friends at the start of college. If there is one thing people bond over, it’s definitely sports. These on-campus teams make it easy for students to get involved.
3. Exercise in a way that you enjoy
Personally, I don’t enjoy going to the gym. Something about it feels very forced to me, so I don’t go. I enjoy group exercise or walking. My advice to you is to make exercise a positive in your life, not something that feels rigid. You don’t need to exercise every day and you certainly don’t need to exercise to work towards changing your body
4. Don’t put pressure on yourself
Similar to eating, your body will give you cues as to what kind of movement it wants. Some days I want to practice yoga, others I can’t wait for a sweaty spin class, and a lot of days I don’t feel like moving in a structured way at all. I walk or stretch and that is absolutely enough. Remember that just because you don’t stress or burn X number of calories, it doesn’t mean that day is less productive than another day. Exercise is the most enjoyable when you truly do what feels best for you
