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Exercise Is Medicine At GVSU

Get Your Exercise On, Commit to a Healthier Life!

Sep 28, 2016

Recently, Grand Valley’s Exercise Science program has introduced Exercise is Medicine at GVSU. This organization on campus is committed to improving the health, wellness, and quality of life of faculty, staff, and students by prescribing the wonder drug. Exercise!

Often times, we neglect to recognize the importance of exercising on a daily basis. Physical activity can improve academic performance, memory & mood, self-confidence, sleep quality, social skills and stress & weight management. In addition to many improvements in life, physical activity can reduce addictive cravings, anxiety & depression, chronic diseases and fatigue. There are 1, 440 minutes in a day, try and schedule 30 minutes in for physical activity when you can!

Exercise is Medicine at GVSU focuses on the importance of improving the quality of life for faculty, staff and students through exercise. Many events are taking place throughout the months of October and November to continue promoting this organization, and to spread word about the importance of exercising daily to keep committed to the health and wellness of everyone’s lives!

Come join faculty, students, staff and even President T. Haas on October 7. At 10am, an Exercise Proclamation Signing will take place at the Clock Tower. Immediately following is a walk with President T. Haas starting at the Clock Tower! On this walk there will be fun games along the way, in addition to many exciting facts about exercising and health and wellness. On November 1 from 10am-11:30am, Keynote Speaker Barry Franklin will be making an appearance at Grand Valley to help continue celebrating Exercise is Medicine at GVSU, and promoting health and wellness for all!

Come join us for these exciting events for both October and November, and get your exercise on! Also, follow us on social media, and have your friends and family share too.

Facebook: Exercise is Medicine on Campus at GVSU

Instagram: eim_gvsu

Twitter: @EIM_GVSU

Join the initiative, and help promote exercise on campus, and in your community!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

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3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

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12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

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