We have all known about the different types of exercise that we can do in our lives to improve our health but it is often forgotten as a form of motivation. Most of my life I have had great experiences in terms of exercising and having some great opportunities that allowed me to exercise. People now often find that exercising is a more of a burden rather an activity, which is because many people no longer have the kind of time as they did before busy lifestyles. The opportunity to exercise is often stripped away from many people due to their work life or their busy schedules.

How can exercise be one of the most motivational things that someone can do? There are a few reasons and the first is that it requires someone to make the extra effort in physical strength and allows you to tap into your own mind and push yourself through pain and any other feeling that may prevent you from being the best you can be. The second reason is that excercising can change you mentally and physically. Aside from becoming more fit and getting a better looking body, your mental health improves tremendously by getting away from stress and other things that may be troubling to one person.

Excercising is the main challenge that many people face but the key to overcoming that challenge is not looking at it as a challenge at all but rather a greater opportunity. It gives people a motivation that they may have never experienced before and gives people a reason to work harder in their lives. Every day I am pushing myself further in terms of physical and emotional endurance. I have made myself a schedule, enabling me to balance out my work load and my time to excercise. In class, I am more energized and feel the urge to concentrate and work harder because I have already experienced excercising that has allowed me to push myself.

There are many ways that exvcercising can fit into someone's lifestyle especially the most busy of lifestyles. As i have said before I learned how to fit it into my own schedule and now excercising is one of my main hobbies that has enabled the rest of my schedule to fit around quite well. It is up to you as a person to make a change in your own life meaning that you need to make the change on your own and see how the change can add up to be able to enable someone to become a better person for the rest of their life. The motivation that stems from exercising is one of the greatest feelings that anyone can experience in their lives and experience it over and over again.