Why Everyone Should Play A Sport | The Odyssey Online
Start writing a post
Health and Wellness

Why Everyone Should Play A Sport

No matter what age you are or what skill level, you should take up a sport!

765
Why Everyone Should Play A Sport
Peace In Your Home

Most of us were put into some sort of sport by the time we started elementary school because our parents wanted us to get involved and find something we liked. Some of us stuck with it throughout our lives, and some of us couldn't wait to kiss that team goodbye once our first rec season was over. But our parents all had good intentions, because there is so much one can learn from playing a sport, and that's why no matter what age you are or what skill level, you should get out and get involved in one!

First off, there's the most obvious reason—you stay fit. No matter what age we are, no matter our shape and size, no matter what is going on in our lives, being active is a good thing. It helps you maintain a healthy circulatory, respiration and nervous system. It helps you lose excess body fat. It helps toxins escape your body. The health benefits could go on and on. Essentially you'll look better and feel better, and who doesn't want that.

Not to mention they're fun. If you find the right sport/activity that you love, you're not going to be able to stay away. There are tons of fun opportunities like hiking, zumba, dancing, cycling, pickup games of basketball and volleyball and running (if you're crazy like me and enjoy running) so why not explore your options? Bonus: If you bring friends, it can be even more fun. Looking good, feeling healthy, having fun...you see where this is going?

Endorphins are one of the best things about keeping active. Endorphins are the natural pain relievers (and thus mood boosters) your body creates, and they're elevated after you exercise. Remember "Legally Blonde?" She knew what she was talking about—endorphins are the real deal. ("Endorphins make people happy, and happy people don't kill their husbands.")

So, not only do sports keep you feeling physically good and boost your mood, but the number one reason you should join a sport no matter what is because you learn more life lessons than you will in any other situation. You learn discipline by sticking to your activity and pushing through the pain. You learn how to make mistakes and how to make yourself better from them. You learn how to set goals for yourself and how to achieve them. You learn how to win and how to lose with class. You learn your strengths and weaknesses. You learn how to channel your stress into your sport. You learn how to focus on what you yourself can control. You simply learn how to be a better person.

So maybe you were raised as an athlete and you lost opportunity as you got older, or maybe you're the one who burned that soccer jersey after the last game—but no matter what, the best thing you can do for yourself is to go to the gym, go outside or find some friends and find an activity you love to do, because when you do it might just change your life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

20290
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

8564
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

6196
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

5355
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments