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A Natural Approach To De-Stressing

Essentail oils are a very healthy way to destress without all the synthetics!

Ashlyn Parker
Oct 04, 2016
Thomas College
18
A Natural Approach To De-Stressing
Bing.com

Stress is all around us. No matter the intensity or cause, it's something that everyone experiences. Instead of reaching in the medicine cabinet for something synthetic, try taking a more natural approach by using essential oils. doTERRA is the brand my family likes to use. I will share with you below the best oils to use for your mood.

Worried: Cedarwood, Geranium, Serenity Calming Blend

Angry: Arborvitae, Patchouli, Ylang Ylang

Stressed: AromaTouch Massage Blend, Frankincense, Roman Chamomile, Vetiver

Restless/Lack of Concentration: Rosemary, Lavender, Balance Grouding Blend, Intune Focus Blend

Nervous: Clary Sage, Bergamot

I personally love to use the lavender one to really give me the boost to focus during a study session or before I have to take an exam. Chamomile is my favorite for when I just have a lot going on, a lot of tasks to complete, or I'm just completely overwhelmed. Essential oils are made from all natural plants and flowers. They do not contain anything synthetic and are overall better for your health. So, next time you're feeling uneasy grab for an oil instead of a synthetic!


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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