I've never been the type of person who would willingly take prescription medication. The idea of prescription medication made me feel like a lab rat. Eventually, my mom stumbled across aromatherapy and became engulfed in it, which led to me also becoming a huge believer and advocate of the practice. You can topically apply essential oils or you can diffuse them into the air while doubling the diffuser as a dehumidifier. Whichever way you choose to go about aromatherapy, it is the most natural way to practice health and wellness.

Here are a few of the more everyday, basic oils and why people like them:

The essential oils listed above can be found at almost any grocery store, Target/Walmart, or organic supermarket. You can also order them online. There are plenty more oils out there, these are just the more common ones. There are also options that give you a combined mixture of various oils that have similar benefits to give the mixture a unique scent!