The Little Things That Take Part In Your Mental Health 10/15 | The Odyssey Online
Start writing a post
Health and Wellness

The Little Things That Factor In To Mental Health

The people around you, the places you go, the lifestyle choices you make can all affect your mental health and it is time to take control and fight on.

26
The Little Things That Factor In To Mental Health
Claire Mosteller

Throughout my years of growing up, I have been told and realized that the environment you surround yourself with truly has an effect on your mental health. I used to just brush it off my shoulder, making excuses for the not so great people in my life, the places I was going to, and the way my lifestyle was daily. It was easy to just blame other things than admit to myself that some of the environments I have been in were really affecting my mental. Ironically enough, today is mental health day as I am writing this so it seems very fitting.

It's inevitable too, at some point in your life, get mixed up with the wrong people. High school is a journey and college is even worse (but sorta in a good way). I really have trained my mind to forget all of high school, except for senior year prom, because it was the WORST time of my life. I was in a school that was not the best fit for me and I probably would have benefited at my public school in my district. I just did not fit in. Everyone knew my business or nobody knew I even existed. I was in an environment that made me feel less of myself and like I was an outcast. Luckily, I had a few people that really made high school bearable. Without them, I would have definitely transferred. I hated the fact that I felt stuck in this environment that I knew was not good for me.

Then, I graduated! I went off to college just hoping that I would feel better where I was and that the people around me would bring out the best of me. So far, there have definitely been ups and downs. My freshman year was a breeze, I made amazing new friends, a loving boyfriend, and really felt like I had a fresh start. Although I was nervous about the change, it really helped me grow as a person and mentally. However, sophomore year has been a bit more rough. I am not really a vulnerable person but going back to school was REALLY hard for me. I love my family and I did not want to readjust. I also live in a house with 35 girls and although they are all great, it can get pretty crazy sometimes. I just feel like the environment of 35 girls makes me way too stressed out. But do not get me wrong, they never fail to cheer me up. So the environment might not be ideal, but it is not permanent. I still have my favorite people by me and now have a getaway to my boyfriend's new house.

So yeah, the environments I have been in have been rough, the people surrounding me every day may drive me crazy but also are my cheerleaders when I need them to be, and the lifestyle here might not be for me...BUT I still take the positives from it, make every day the best it can be, and make my lifestyle choices the way I want them to be.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
two women enjoying confetti

Summer: a time (usually) free from school work and a time to relax with your friends and family. Maybe you go on a vacation or maybe you work all summer, but the time off really does help. When you're in college you become super close with so many people it's hard to think that you won't see many of them for three months. But, then you get that text saying, "Hey, clear your schedule next weekend, I'm coming up" and you begin to flip out. Here are the emotions you go through as your best friend makes her trip to your house.

Keep Reading...Show less
Kourtney Kardashian

Winter break is over, we're all back at our respective colleges, and the first week of classes is underway. This is a little bit how that week tends to go.

The professor starts to go over something more than the syllabus

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Syllabus week is over and you realize you actually have to try now...or not

Now it's time to get back into the REAL swing of things. Second semester is really here and we all have to deal with it.

panera bread

Whether you specialized in ringing people up or preparing the food, if you worked at Panera Bread it holds a special place in your heart. Here are some signs that you worked at Panera in high school.

1. You own so many pairs of khaki pants you don’t even know what to do with them

Definitely the worst part about working at Panera was the uniform and having someone cute come in. Please don’t look at me in my hat.

Keep Reading...Show less
Drake
Hypetrak

1. Nails done hair done everything did / Oh you fancy huh

You're pretty much feeling yourself. New haircut, clothes, shoes, everything. New year, new you, right? You're ready for this semester to kick off.

Keep Reading...Show less
7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments