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Health and Wellness

7 Ways To Embrace Self Care And Level Up

4. Have a spa day for to treat 'yo self.

Taylor Robinson

Feb 25, 2018

Kent State University

505

7 Ways To Embrace Self Care And Level Up

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2018 should be all about self-care. You should be taking care of yourself, for yourself. Trust me, I know it's easier said than done. It is so easy to put others and their happiness before yourself. But it's time to stop. Make time for yourself and make time for your own happiness. If you are feeling down or a little depressed, it's time for some self-care. Here are some super easy and super helpful ways to do some self-care.

1. Block, mute and unfollow toxic people on social media.

Do not be afraid to block, mute or unfollow toxic people on social media. Seeing their posts can make you so depressed and it isn't worth it. If they get mad, then whatever. There are more important things in life than a number of followers.

2. Learn to take time for yourself.

There is nothing wrong with taking time for you. Make time to be alone and have some time to relax with nobody else around to bug you. It is totally okay to be alone. Embrace the alone time.

3. Make a to-do list of everything you need to do and start checking things off.

Make a list of everything you need to do. Even pencil in time for your friends or to clean and relax. Then get to work and start checking things off. Seeing everything you need to do and then seeing it all get done will feel so good.

4. Have a spa day for to treat 'yo self.

Take a bubble bath. Do a face mask. Make yourself feel good. Taking a nice long bath and having a true spa day will make you feel amazing.

5. Have a giant glass of wine.

A nice glass of wine after a stressful day is my favorite form of self-care. Treat yo self, You deserve it. Grab a glass of wine and watch your favorite tv show while in your sweats. There's nothing better.

6. Start journaling.

Start a journal and keep track of everything! Tracking your mood and days in a journal can really help. It can be a place to let everything you're feeling out and you may need it more than you think. You can watch bullet journal videos on YouTube or look them up on Pinterest and get tons of ideas on how to start your bullet journal.

7. Get some sleep, eat a healthy meal and drink water.

The number one reason you may be feeling down or crappy is because you're not sleeping, eating well or drinking water. You may feel like you need to stay up late to get everything you need to do done, but you don't. Go to bed at a normal time and stay on top of your sleep. Also, make sure you're eating relatively healthy meals and you're drinking plenty of water. Water is seriously magic and can always make you feel better.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Ways To Embrace Self Care And Level Up

4. Have a spa day for to treat 'yo self.

1. Block, mute and unfollow toxic people on social media.

2. Learn to take time for yourself.

3. Make a to-do list of everything you need to do and start checking things off.

4. Have a spa day for to treat 'yo self.

5. Have a giant glass of wine.

6. Start journaling.

7. Get some sleep, eat a healthy meal and drink water.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

What about those of us who don't do it all in four years?

1. You feel like an elder.

2. You may feel lonely.

3. Senioritis is more real than ever.

4. You may feel a little down sometimes.

5. Fear of missing out won't be as real.

6. You are a college pro.

7. You'll have more free time.

8. You're happy you're still in school.

9. You feel like a guru.

10. You continue to grow.

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