For most college kids a moment of frustration is also known as the entire semester or sometimes midterms or finals or registration etc. But lucky for all of there is an actual holiday: International Moment of Frustration Scream Day. And in honor of that holiday, here are a couple ways to help relieve frustration you're feeling whether it be from school, work or personal life.

1. Surround yourself with people that make you happy.

Go on an adventure with them even if it's just going to get coffee or lunch. For suggestions on those check out this article and this article.

Banned Book Week, or even discover a new favorite; for suggestions check out this article or this article.

3. Go for a walk

This is a seriously underappreciated way of helping de-stress and de-frustrate you! And it's something most of us do not do often enough!

4. Find a new music playlist

Fill it with songs that make you feel 100000% awesome!

5. Doodle or Color

Because who doesn't love tapping into their artsy side.

6. Write

For those who might not enjoy doodling but still want to be artistic

7. Take a nap

Simple yet often overthought. Short naps can help you feel refreshed and ready.

8. Eat one of your favorite foods.

Because nothing makes someone happier than a favorite anything!