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Health Wellness

8 Types Of Self-Care

It's okay to put yourself first.

Mikala Mays

May 21, 2019

West Virginia University

582

www.publicdomainpictures.net

People nowadays are so quick to put everyone before themselves and not take care of themselves. But, it's important to remember YOU matter, too. Here are eight ways you can show self-care.

Physical

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Keeping physical is a great way to take care of yourself.

Sleep, stretch, walk, yoga, eating healthy.

Emotional

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Stress will physically make you sick.

Practice stress management, learn forgiveness, show compassion.

Social

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Don’t isolate yourself, be around good people.

Learn boundaries, have good support systems, ask for help, be positive.

Spiritual

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Center yourself before you let people drain you.

Give yourself alone time, journal, have a safe space, look in nature.

Personal

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You need to know yourself.

Get some hobbies, honor your true self, learn about who you are.

Space

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Find yourself a safe space.

It needs safety, healthy living, secure and organized.

Financial

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Money issues is a huge stress starter. Do what you can to fix it.

Start saving, budget, pay your bills, and when you can you need to spoil yourself.

Work

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Find something you love and do it.

Learn to manage your work, give yourself a break, work someplace positive.

To ensure you are living your best life, follow these eight tips.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

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"A Christmas Story" is the star on top of the tree.

Seton Hall University

Mental Floss

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Student Life

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May the odds be ever in your favor.

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1647

Gurl.com

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University of Dayton

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How To Prepare For The Library: Finals Edition

Photo by Clay Banks on Unsplash

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Student Life

26 Things to Thank Our Roommates For

Who knows where we would be without them.

Michigan State University

2066

StableDiffusion

Where do we begin when we start talking about our roommates? You practically spend every moment with them, they become your second family and they deal with you at your best and at your absolute worst. They are there to make you laugh just a little harder, cry a little less and make each day a little better. We often forget to thank them for the little things that they do to make college even a tiny bit easier and more fun. This list of 26 things are what you should thank your roommates for right this minute and every day that you live with them.