We have always heard that swimming is the most complete sport, and it is because it is an aerobic exercise in which two-thirds of the muscles of the body are involved, enhancing strength, endurance and flexibility. In addition, it can be practiced at any age, the risk of injury is lower and its usual practice has benefits for the body in the medium and long term. The best thing is that it adapts to different levels of form, ideal for those who are starting and very complete exercise for regular athletes, either in the pool or in open water. Swimming is very good for our body and mind health.
Let's see some of these benefits:
1. Produces low impact on bones and joints
By immersing our body in water for sports, it "weighs less", is governed by the principle of buoyancy and does not receive the impact of asphalt or hard surfaces that it faces in other sports. That way, the joints wear less and are better preserved.
2. Greater flexibility and elasticity
When swimming, we use most of the muscle groups of our body, the upper and lower body as well as the trunk and head, so the joints are more flexible and the muscles are toned and strengthened, especially those of the back. That is why it is a highly recommended exercise for those suffering from hernias, low back pain or hip problems.
3. Burn fat
In optimal conditions and according to the intensity at which it is practiced, with swimming you can burn between 500 and 600 calories per hour. That is why it is common to be incorporated into the routines of those who begin a weight loss program.
4. Fight chronic diseases such as asthma, diabetes or cholesterol
Being an aerobic exercise, of low intensity but that develops over longer periods of time, helps lower blood cholesterol levels and produces greater insulin sensitivity, lowering blood glucose levels.
5. Improvement of the respiratory system and increased lung capacity
Learning to breathe is the first step to enjoy swimming, with each stroke and with each air intake the respiratory system is favored.
6. Neural and cognitive benefits
When swimming we start the two cerebral hemispheres and the four lobes of the brain which seems to lead to greater cognition, in addition, there are neuronal bonds and greater activation of the brain that receives more oxygen.
7. Cardiorespiratory benefits
Swimming improves oxygen consumption by up to 10% and the heart can boost blood up to 18% more. This reverts to better circulation as it decreases heart rate, while respiratory exercises involve an increase in cardiorespiratory resistance.
8. Psychological benefits
By immersing ourselves in the water and concentrating on the breath, an immediate effect is produced: the body relaxes and the sensation of stress is reduced, and the symptoms of depression improve.
As we mentioned in the article on the euphoria of the runner, endorphins are released with sports practice that enhances a positive attitude, the feeling of well-being takes over the athlete and tensions are released.
Do you need more reasons to jump into the water?
