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11 Easy Ways To Make And Keep Sustainable New Year's Resolutions

Last year can't jade us from our desire to make resolutions forever.

Anaissa D

Jan 13, 2021

Texas A&M University

2999

11 Easy Ways To Make And Keep Sustainable New Year's Resolutions

Nissa Diaz

1. Go easy on yourself.

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It's OK to not be consistent all day every day, someday you need a cheat day, or you just need a day for yourself. It's one day out of the whole year, don't be so hard on yourself! You have time.

2. Set smart goals.

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Setting the right kind of goals is *SO* important! Make sure you set SMART goals, learn more about them here!

3. Write down your goals!

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Writing down your goals will help you envision them, and motivate you more to complete them! Grab a journal or a vision board and get crackin'!

4. Find an accountability partner.

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Find someone who will keep you motivated, and accountable! Maybe even share a common goal to be a great team!

5. Track your progress.

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Take a before and after survey, and keep a journal to track your progress so you can celebrate the little wins!

6. Clean up your social media feed.

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Delete all the negativity and toxicity from your feed, and start following more accounts with positive and motivational posts!

7. Remind yourself why you're doing it.

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Keep your end goal in mind, and keep reminding yourself why you started.

8. Meditate.

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Take some time to yourself to process your thoughts and emotions, and let yourself reflect.

9. Reach out for help.

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Don't be afraid to reach out for help when you need it! Whether that be a therapist, nutritionist, or a friend, always reach out for help when you need it.

10. Schedule your time.

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Make sure you allot time for your goal during your everyday life!

11. Give it 21 days.

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Give it 21 days to make or break that habit, only 21 days and you'll start being consistent!

Now you go out there and tackle those goals!

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Lifestyle

8 Stereotypes Sorority Girls Are Tired Of Hearing

We don't buy into these... just like how we don't buy our friends.

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Verge Campus

Being a part of any organization undoubtedly comes with the pitfalls of being grouped into negative stereotypes, and sororities are certainly no exception. Here are the top few things, that I find at least, are some of the most irritating misconceptions that find their way into numerous conversations...

8. "The whole philanthropy thing isn't real, right?"

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Well all those fundraisers and marketing should would be a waste then wouldn't they?

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There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

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As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

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Lifestyle

11 Struggles Of Having An “Ethnic” Name

You'll never find any souvenirs with your name on it

Bowling Green State University

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There are a lot of really easy, common names in the U.S. and while many of those simple names have different spellings, most of the time, pronunciation is not an issue that those people need to worry about. However, others are not as fortunate and often times give up on corrections after a while. We usually give an A+ for effort. So, as you could probably imagine, there are a few struggles with having a name that isn’t technically English. Here are just a few…

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10 Thoughts We Have While Daydreaming In Class

Can I be excused for the rest of my life?

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day·dream (ˈdāˌdrēm/): a series of pleasant thoughts that distract one's attention from the present.

Daydreams, the savior of our life in class. Every type of student in the classroom does it at least once, but most cases it is an everyday event, especially in that boring class -- you know the one. But what are we thinking while we are daydreaming?

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Politics and Activism

11 Things You Should Never Say To A Puerto Rican

Don't Be That Person

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Puerto Ricans. They are very proud people and whether they were born on the island or born in the United States by Puerto Rican parent(s). It gets even better when they meet another fellow Puerto Rican or Latino in general. You’ll know quickly if they are Puerto Rican whether the flag is printed somewhere on their person or whether they tell you or whether the famous phrase “wepa!” is said.

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Recommended for you

11 Easy Ways To Make And Keep Sustainable New Year's Resolutions

Last year can't jade us from our desire to make resolutions forever.

In This Article:

1. Go easy on yourself.

2. Set smart goals.

3. Write down your goals!

4. Find an accountability partner.

5. Track your progress.

6. Clean up your social media feed.

7. Remind yourself why you're doing it.

8. Meditate.

9. Reach out for help.

10. Schedule your time.

11. Give it 21 days.

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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