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11 Easy Ways To Make And Keep Sustainable New Year's Resolutions

Last year can't jade us from our desire to make resolutions forever.

Anaissa D

Jan 13, 2021

Texas A&M University

2999

11 Easy Ways To Make And Keep Sustainable New Year's Resolutions

Nissa Diaz

Maybe you're apprehensive to set goals because they've never worked out in the past, and I totally feel you. But now, you have a guide to actually make and keep your New Year's resolutions! Lucky you!

1. Go easy on yourself.

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It's OK to not be consistent all day every day, someday you need a cheat day, or you just need a day for yourself. It's one day out of the whole year, don't be so hard on yourself! You have time.

2. Set smart goals.

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Setting the right kind of goals is *SO* important! Make sure you set SMART goals, learn more about them here!

3. Write down your goals!

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Writing down your goals will help you envision them, and motivate you more to complete them! Grab a journal or a vision board and get crackin'!

4. Find an accountability partner.

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Find someone who will keep you motivated, and accountable! Maybe even share a common goal to be a great team!

5. Track your progress.

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Take a before and after survey, and keep a journal to track your progress so you can celebrate the little wins!

6. Clean up your social media feed.

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Delete all the negativity and toxicity from your feed, and start following more accounts with positive and motivational posts!

7. Remind yourself why you're doing it.

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Keep your end goal in mind, and keep reminding yourself why you started.

8. Meditate.

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Take some time to yourself to process your thoughts and emotions, and let yourself reflect.

9. Reach out for help.

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Don't be afraid to reach out for help when you need it! Whether that be a therapist, nutritionist, or a friend, always reach out for help when you need it.

10. Schedule your time.

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Make sure you allot time for your goal during your everyday life!

11. Give it 21 days.

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Give it 21 days to make or break that habit, only 21 days and you'll start being consistent!

Now you go out there and tackle those goals!

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Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

Essex County, NJ

1477

Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

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Student Life

How To Prepare For The Library: Finals Edition

10 ways to prepare for finals week—beginning with getting to the library.

University of Dayton

2862

How To Prepare For The Library: Finals Edition

Photo by Clay Banks on Unsplash

It’s that time of year again when college students live at the library all week, cramming for tests that they should have started studying for last month. Preparing to spend all day at the library takes much consideration and planning. Use these tips to help get you through the week while spending an excessive amount of time in a building that no one wants to be in.

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Student Life

26 Things to Thank Our Roommates For

Who knows where we would be without them.

Michigan State University

1959

StableDiffusion

Where do we begin when we start talking about our roommates? You practically spend every moment with them, they become your second family and they deal with you at your best and at your absolute worst. They are there to make you laugh just a little harder, cry a little less and make each day a little better. We often forget to thank them for the little things that they do to make college even a tiny bit easier and more fun. This list of 26 things are what you should thank your roommates for right this minute and every day that you live with them.