An Easy (And Pretty Healthy) Weeknight Meal: Turkey Zucchini/Squash Lasagna | The Odyssey Online
Start writing a post
Lifestyle

An Easy (And Pretty Healthy) Weeknight Meal: Turkey Zucchini/Squash Lasagna

Love this tasty and healthy lasagna!

8
An Easy (And Pretty Healthy) Weeknight Meal: Turkey Zucchini/Squash Lasagna

Every home cook is constantly trolling Pinterest for the best and easiest recipes for healthy dinners. Even if we often fall to match the very tasty looking photos of the numerous sweets, our intentions lie with finding a good, healthy dinner.

One that I recently found and modified was for Zucchini Lasagna. Note: this recipe isn’t for vegans. We will be using cheese, because what is a lasagna without cheese???

The most caloric and unhealthy parts of a lasagna are the cheese and noodles. In order to make this dish healthy, we have to eliminate—or at the very least—decrease these ingredients.

Typically, a zucchini lasagna is reserved for a vegetarian. However, I have modified this recipe by adding turkey, a healthy and lean meat, in order to make it more substantive for the health-conscious non-vegetarian.

The Ingredients Necessary (for a full 9x9 inch pan):

  • 2 Yellow Squash
  • 2 Zucchini
  • 1 cup of Ricotta cheese
  • 2 tsp Oregano (this will be divided)
  • ½ tsp Garlic powder
  • ½ tsp Red Pepper flakes (this will be divided)
  • ½ tsp Salt (this will be divided)
  • 1 cup Mozzarella cheese
  • 1 lb. lean ground Turkey
  • Aerosol Vegetable Oil
  • ½ tbsp Vegetable Oil
  • 1 ½ cloves of Garlic
  • 1 16 oz bottle of Tomato Basil Sauce

Instructions:

  1. Preheat the oven to 400ºF.
  2. Put foil in two large baking sheets, and spray them with the aerosol vegetable oil.
  3. Slice the zucchini and squash into thin slices (lengthwise) and spread out evenly on the baking sheets. Put in the oven for 15 minutes. Then lay paper towels on top to soak up the remaining moisture in the roast zucchini and squash.
  4. Take a large saucepan and put the ½ tbsp vegetable oil on med-high heat with the 1 ½ cloves of garlic finely chopped.
  5. Take the 1 lb. of lean turkey and mix in a large bowl with ¼ tsp salt and ¼ tsp red pepper flakes. Put this ground turkey in the pan and cook and break up until fully cooked.
  6. Take the 16oz bottle of tomato basil sauce and pour into the pan. Bring the entire mixture to a simmer and add the 1 tsp of oregano.
  7. Put on low heat.
  8. In the 9x9 inch pan and spray with the vegetable oil aerosol.
  9. In a separate bowl, combine the remaining spices (¼ tsp salt, ¼ tsp red pepper flakes, ½ tsp garlic powder, and 1 tsp of oregano) with the ricotta. Put this mixture to the side.
  10. Now it's time to put your lasagna together! Cover the bottom of the pan with the roast zucchini/squash. Then lightly layer the ricotta cheese and then the meat sauce. Sprinkle with mozzarella. Continue to do this until completely layered.
  11. Put in the oven for 17 minutes and then broil for 3 minutes to get that nice cheesey top!
  12. Let it sit for 5 minutes and cut and serve with a knife and spatula.
  13. Enjoy!
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

A Year At JMU As Told By 'Bob's Burgers'

The world's greatest university meets the world's greatest show.

282
Bob's Burgers
collegian.com

A year at JMU promises many great adventures. The journey of becoming a duke and learning what being a duke is all about is really exciting and a lot of fun. Of course, we all know that James Madison University is the greatest university in Virginia (perhaps even the entire country). There are many events and moments at JMU that are cherished and remembered by all dukes.

Keep Reading...Show less
birthday party

My birthday has never been my favorite holiday. I've found that I'm more excited to celebrate my friends' and family members' birthdays more than my own. I don't like being the center of attention, so I usually celebrate over dinner with a small group of family and friends. This way, I can enjoy myself naturally without feeling like I have to entertain everyone and make sure they are satisfied. In the past when I've had large parties, I was so nervous that people weren't perfectly content that I didn't enjoy myself at my own celebration.

Keep Reading...Show less
thinking
College Informations

Most of us have already started the spring semester, and for those of you who haven't started yet, you suck.

It seems like coming back from winter break wouldn't really be a break all things considered, since we all come back to school and pick up right where we left off. We know exactly what to expect, yet we're unprepared every single time.

Keep Reading...Show less
Adulting

Dear Future Me, Life Is Tough But Please Remember These 14 Things

You can forget to breathe OR to buy fruit OR to even pet a dog but you cannot forget these things!!

134
Dear Future Me, Life Is Tough But Please Remember These 14 Things
Distractify

Dear Future Me,

I know you still overthink everything and you care too much, but I hope you're loving life regardless of what you're going through. Trust me the ups and downs in life are helping you and shaping you remember that. I know that you think you are wiser and "cooler" than me now but I hope you remember these 14 things that have taught you so much already.

Keep Reading...Show less
I'm serious

There are tons of unisex names that are popular: Taylor, Alex, Bailey, etc. There are also numerous names that are used for both sexes, but they’re not seen as “unisex” yet. People are slowly becoming accustomed to the dual use of these names, but for the most part, in their minds they associate certain names with certain sexes. And that leaves those of us with these names in many awkward situations.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments