An Easy Morning Workout Routine | The Odyssey Online
Start writing a post
Health and Wellness

An Easy Morning Workout Routine

A 10-15 minute "workout" to get your blood pumping in the morning.

11
An Easy Morning Workout Routine
onnit

Do you ever hear your alarm go off in the morning and you want to cringe because you can't stand the thought of having to pull back your covers and start your day? We've all been there, especially as college students. We end up hitting the snooze button a few times before we finally muster up enough energy to make our feet hit the floor. Usually I end up going through the motions of getting ready like I had just risen from the dead, instead of just waking up. I'm also not a huge caffeine drinker, so no morning coffee for me to help jump start my day. Seems impossible to get myself moving, right?

Actually, instead of drowning myself in coffee, I do a simple ten minute workout to get my blood pumping in the morning. It's not hard to do, and can't even really be classified as a workout, but I thought I'd share it for those who find it really hard to get themselves moving in the morning. I'm not promising that you'll get in shape or suddenly become a healthier you. No, instead you'll just be able to get your body worked up and be able to start your day off on a successful note.

Here is my easy, ten-fifteen minute ten step workout:

1. 10 squats

2. 25 jumping jacks

3. 25 calf raises

4. 10 squats

5. 10 sit-ups

6. 25 jumping jacks

7. 25 calf raises

8. 10 squats

9. 10 burpees

10. 10 sit-ups

So you'll do a total of 30 squats, 50 jumping jacks, 50 calf raises, 20 sit-ups, and 10 burpees. Not too hard at all. Like I said, it only takes about 10-15 minutes to complete, and it allows you to get your body moving in the morning. I always feel better when I workout (even a little), so this routine really helps me. You don't have to work too hard, but you're able to start your day on a positive note. Now you don't have to go through your morning routine like you're one of the risen dead.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Gilmore Girls
Hypable

In honor of Mother’s Day, I have been thinking of all the things my mom does for my family and me. Although I couldn’t write nearly all of them, here are a few things that moms do for us.

They find that shirt that’s right in front of you, but just you can’t seem to find.

Keep Reading...Show less
Relationships

10 Reasons To Thank Your Best Friend

Take the time to thank that one friend in your life you will never let go of.

4373
Thank You on wooden blocks

1. Thank you for being the one I can always count on to be honest.

A true friend will tell you if the shirt is ugly, or at least ask to borrow it and "accidentally" burn it.

2. Thank you for accepting me for who I am.

A best friend will love you regardless of the stale french fries you left on the floor of your car, or when you had lice in 8th grade and no one wanted to talk to you.

Keep Reading...Show less
sick student
StableDiffusion

Everybody gets sick once in a while, but getting sick while in college is the absolute worst. You're away from home and your mom who can take care of you and all you really want to do is just be in your own bed. You feel like you will have never-ending classwork to catch up on if you miss class, so you end up going sick and then it just takes longer to get better. Being sick in college is really tough and definitely not a fun experience. Here are the 15 stages that everyone ends up going through when they are sick at college.

Keep Reading...Show less
kid
Janko Ferlic
Do as I say, not as I do.

Your eyes widen in horror as you stare at your phone. Beads of sweat begin to saturate your palm as your fingers tremble in fear. The illuminated screen reads, "Missed Call: Mom."

Growing up with strict parents, you learn that a few things go unsaid. Manners are everything. Never talk back. Do as you're told without question. Most importantly, you develop a system and catch on to these quirks that strict parents have so that you can play their game and do what you want.

Keep Reading...Show less
friends
tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments